Martin Luther King Jr Was a Real Kung-Fu Hero

American ShaolinIn the book, "American Shaolin," author Matthew Polly described his adventures as he moved to China to live with Shaolin monks for two years.

He trained with them, ate with them, and became their friend.

Often, he would watch kung-fu movies with the monks.

In their culture, the hero of the movie was usually the man who would continue fighting even when hope was lost. 

You are fighting for a good cause, but you know you are doomed to defeat. You fight anyway.

I was 15 years old when Martin Luther King, Jr. was assassinated in 1968. Growing up in the racist South, I reflected my white culture and I thought he was a troublemaker. I'm sure I dropped the "N" word many times if his name came up.

MLK was not a troublemaker. He was a hero in the truest sense of the word.

By 1968, he had been beaten, arrested, jailed, and threatened with his life because he had the audacity to protest when black men and women were turned away by restaurants, stores, the voting booth, and generally treated as animals.

When I was a child, black people did not come to "our" public swimming pools. I never saw blacks in "our" restaurants. And they sat in the balcony at the movie theater, not on the main floor with "us."

I remember seeing "Colored Only" water fountains in Georgia.

We treated black Americans as inferior. 

MLKAnd then, through nonviolent protest, Martin Luther King and his brave friends such as now-Congressman John Lewis, Jesse Jackson, Ralph Abernathy and others, used kung-fu on the white culture.

They allowed the hateful energy of the whites to be seen in all its ugliness. Instead of fighting it, King and other black protesters did not contend. They absorbed the hateful energy by taking the punches, the kicks, the firebombs, the attack dogs, the hoses, the insults and the injuries -- and they showed white America what was lurking inside its heart.

They turned that hateful energy against their racist attackers.

Hearts and minds began to change across the country. 

On the night before he was murdered, Martin Luther King Jr. told an audience that he had been to the mountaintop and saw the other side. "I might not make it there with you," he warned.

He knew what might be coming. And he fought anyway.

The following day, when he walked out of his room at the Lorraine Hotel in Memphis, the shot rang out and he was dead.

It took a few more years and some college experience before my heart began to change, but it did. I began to realize that a LOT of what we are told as children is simply not true, but we are not old enough to reason, so we model the behavior of our parents, grandparents and friends.

MLK 1Two years ago, Nancy and I visited the Lorraine Hotel. It is part of the National Civil Rights Museum now. 

As I stood near the spot where he was gunned down, and stared through the glass at his room, which has been maintained exactly as it was the moment he was killed, I was struck by the heroism of the man.

We can practice martial arts all of our lives; we can compete in full-contact matches and we can consider ourselves pretty heroic.

Very few of us will even come close to the level of heroism displayed by Martin Luther King, Jr., a man who did not practice martial arts.

I occasionally see social media comments by martial artists, including some teachers, that are racist, or xenophobic, or intolerant in a variety of ways with a variety of targets, and I realize that an important part of the arts has escaped them; the connection with others, the philosophical thread that binds us to our fellow human beings.

One instructor I met preached Taoist philosophy and being connected to others, then he would fire up a cigarette and use the term "chinks" instead of "Chinese" when he talked about Chinese people. I still occasionally see intolerant social media messages that he posts, and I realize that you can lead a horse to water, but you can't make him think, you can't make him connect with others, and you certainly can't make him a hero.

These misguided martial artists do not realize that the concept of defending the weak against attackers means a lot more than stopping a husband from beating his wife, or stopping a bully from attacking a weaker kid. 

A martial arts hero defends the unarmed black man who is being shot by a bad cop; the woman who is subject to harassment at work; the gay young man or transgender woman who is taunted and insulted because they are different.

A martial arts hero connects with others, and defends the weak even when hope is gone.

Hardly any of us reach the level of heroism that was displayed by Martin Luther King, Jr. When hope was gone, he fought on. Fifty years later, he is remembered, but his work is not done.

There is a lot of hatred still out there. There are people who could use your help.

Are you really a hero? 


The Importance of Fascia in Martial Arts Movement: The Internal Fighting Arts Podcast Interview with Dr. Ginevra Liptan

Internal Fighting Arts - Ken Gullette Logo 300Fascia is the most important part of your body that you probably have never heard of, or at least you haven't heard very much about it.

In the past few years, as medical science has taken a closer look at part of the body that doctors typically ignored for centuries, a picture is beginning to emerge.

Fascia is a web of connective tissue that is made of collagen, elastin, and other tissues and cells that lies under the skin and runs from our heads to our feet. It forms a continuous network that covers and connects organs, muscles, even nerves. 

Fascia allows us to move as a single unit -- a crucial aspect of tai chi, xingyi and bagua. 

It turns out that tai chi and bagua in particular are outstanding activities for stretching the fascia and keeping it healthy. 

During the past year, I have read some things by internal arts and qigong teachers that make it sound as if they knew about fascia all along. Well, they didn't. So I searched for someone at a level of medical education above a physical therapist, massage therapist or TCM provider -- someone who could tell me about fascia from a medical perspective.

Liptan
Dr. Ginevra Liptan of Portland, Oregon.

After months of searching, I found Dr. Ginevra Liptan, a medical doctor who is board certified in internal medicine and also practices a holistic approach to health that combines Western medical science with "alternative" therapies. She founded the Frida Center for Fibromyalgia, and as she has battled fibromyalgia herself, and researched treatments for her patients that involve the fascia, she has become well-versed on the topic.

Dr. Liptan is my guest in the final Internal Fighting Arts podcast for 2017. You can listen online or download the file here:

http://internalfightingarts.audello.com/internal-fighting-arts-33-2-fascia-with-dr-ginevra/

During the interview, she talks about a video called "Strolling Under the Skin." Here is a link for that video:

https://www.youtube.com/watch?v=ky0BmGP5nbU&feature=youtu.be

Also, at the end of the interview, we talk briefly about "cupping," as it was done in the last Olympic games (remember Michael Phelps and his big red dots?). Here is a link to a presentation on fascia -- if you go to exactly one hour in, the discussion of cupping and fascia begins.

https://www.youtube.com/watch?v=raCBeQ-gXfs&index=1&list=FLxi0PwWp4KesVlONtxxgb_A

The research I have done for this interview, and the interview itself, has made me look at parts of my practices and workouts in a new way, especially certain movements and moving qigong exercises, and how effective they are for maintaining healthy fascia.

Tai chi has shown to be effective in maintaining flexibility, balance, coordination, among other benefits. It turns out that fascia and tai chi work together in excellent ways.


The Only Surefire Way to Achieve Your Goals in Martial Arts (or Anything Else in Life)

Ken Trophies 2008On April 7, 2008, a vice president at the university where I worked as the director of media relations walked into my office with a Human Resources manager and closed the door.

Oh, crap, this is not good, I thought.

It was not good. After almost a year on the job, I was being let go. A month before, I went to lunch with the VP and he said, "Ken, you have been set up. I don't know if it was intentional, but you have been set up."

So I had an idea that this would happen, but it is still a shock when you lose a good job, even a very political and public job where you are placed in front of news cameras to hold news conferences on sensitive university issues, then you walk away from the news conference and realize there are arrows in your back, fired from within the university. It was a very interesting, intense job. I loved it, but I was, as the VP said, "set up" for a fall.

After the VP and the HR person left my office, I quickly cleared out my stuff and within a couple of hours, I was sitting at home wondering how I was going to replace a six-figure paycheck.

My feet had been on firm financial ground for years, and suddenly, the floor had collapsed like the trap door on a stage.

A couple of days later, I was talking to my nephew Brian, who was launching a website to teach language skills online. Previously, I had tried to launch a website called the Media Relations Coach to teach media relations, but it had not been embraced by the public.

In talking with Brian, three days after I lost my job, the idea came to me -- I would do what I loved the most, the internal arts, and I would create a website to teach what I had learned, step-by-step in plain English, without the mystical mumbo jumbo that so many instructors teach.

My wife, Nancy thought privately that it was a crazy idea, but she supported me.

Bruce Lee DefeatThis was April 10, 2008. I set a goal of July 4th, Independence Day, to launch the site to the world.

The plan was that I would do it all myself -- content creation, photos, Photoshop, shooting video, editing, creating the membership website, marketing it, posting the content to the site and working with payment processors so members could pay monthly.

I had my goal, and I developed my plan. 

I got to work, and less than three months later, on July 4, 2008, www.InternalFightingArts.com was opened. It is still going strong. I work on it every day, creating content, videos, marketing it -- and the content I create for the site also helps me create new DVDs, which I sell on my websites and on Amazon.

Setting Goals is Only Step One

I was talking with a couple of students this week about the new year that is fast approaching.

Both students are within striking distance of some major goals. One is one test away from his brown sash; the other will test for his black sash.

Progress has stalled for both, and as the teacher, I am faced with the challenge of motivating them in a positive way.

We all go through stagnant periods -- plateaus -- where it seems like our progress has stalled. Many things compete with us day-to-day to knock us off our martial arts path, from jobs to relationships to children and more.

I completely understand. The week before I lost my university job, I was diagnosed with atrial fibrillation. After three procedures to fix it, the pulmonary veins from my left lung to my heart shut down.

For a few years, the challenges I face each day after losing the lung, going through heart failure, and struggling to regain some muscle mass that I lost in 2009 all conspired to stunt my progress. I made progress here and there, punctuated by periods when I was simply trying to survive. 

A few months ago, I suddenly felt as if I had broken through to another level, as I gained insight through practice of the use of taiji "energies" in close-up fighting. It has boosted me again.

In other words, I am very familiar with hitting plateaus. It happens to all of us.

There is one surefire way to make progress on any goal in martial arts or in life. The coming of a new year is always a good time to look ahead and plan.

Let's not use the word "resolution." We all know what happens to resolutions by February first, don't we?

If you have a goal, you must visualize yourself successfully achieving that goal.

For example, you are going for a brown sash. You know the curriculum you are working on.

Here are steps that will help you achieve this goal:

Step 1 -- Visualize how good it will feel to wrap that brown sash on your waist and hang the certificate on your wall.

Step 2 -- Look at the calendar and set the date when you will achieve your goal. Since I am writing this on December 20, let's say March 1 is the day I will earn my brown sash. I write this on the calendar.

Step 3 -- How do I realistically set aside time to practice and polish the curriculum needed for the promotion test? I have four tai chi forms to work on, weapons fighting techniques, and freestyle sparring with xingyi, tai chi, and chin-na. I will need to work on it all, but I will set aside time each day. At the end of week one, I will be done working on the Chen 19 form. Week two, finished reviewing the Chen 38; Week three, finished reviewing the Chen Broadsword form and applications; Week four, finished reviewing the Chen Straight Sword form.

Step 4 -- Spend the month of January and February working with my instructor and other students on the forms, applications, and freestyle sparring needed for my promotion. Work to internalize the information. Work to infuse the body mechanics into the forms and applications. By February 1, I will have reviewed it all, and I will take the month of February to practice each day to internalize it.

Step 5 -- On March 1, take the test. On the afternoon of March 1, visualize wrapping that brown sash onto your waist.

There is a simple truth to achieving any goal in life, in business, in anything.

Here is the truth:

You will achieve the goal that you believe you can achieve if you set the goal and establish a clear plan of steps you must take, and then work hard to complete the plan, step-by-step.

If you set success as your goal, you will achieve it.

If you set failure as your goal, you will also achieve it.

In my life, I have seen this truth play out time after time, and as I have gotten older, I have gotten better at it. This truth becomes evident if you shoot for any goal, whether it is a better career or a tournament victory.

If you cannot believe in your own ability to set a goal, work a plan and achieve success, your self-expectation becomes your reality.

In my latest Internal Fighting Arts podcast, one of the most successful martial arts instructors in the world, Keith R. Kernspecht, said that when he decides he wants to do something or learn something, no one can stop him. Listen to the podcast by following this link.

There is a reason some people achieve their goals and some people fail. Which path will you take in the coming year?

It is your decision.

The best book ever written on this valuable concept is called Think and Grow Rich, by Napoleon Hill. It is available at a low price on Amazon, and a free Kindle ebook is available. I highly recommend it.

--by Ken Gullette

Are you ready to achieve martial arts knowledge and success step-by-step? Try two weeks free on Ken's Internal Fighting Arts website.

 


A Passion for Martial Arts: The Internal Fighting Arts Podcast Interview with Keith Kernspecht

Kernspecht-1
Keith R. Kernspecht

Keith R. Kernspecht is possibly the most successful martial arts instructor in the world.

His European WingTsun Organization boasts 1,000 chapters in Germany alone, with more than 60,000 students.

For those of us who have owned our own schools, this is a mind-boggling concept.

Keith began training in the 1950s, and has never been "stuck" in his training. He searches for martial truth, for principles and skills that can make his art deeper and more effective.

You would think that if people called you "the father of Wing Chun in Europe," you would become a bit rigid in your curriculum. But even though he is linked to top masters such as Leung Ting (WingTsun) and Sam Chin (I Liq Chuan and Zhong Xin Dao), Keith Kernspecht truly represents the ideal of lifelong learning.

You can listen to him talk about his martial arts journey in the new edition of my Internal Fighting Arts podcast. Here are links:

Listen to the podcast online or download the file via Audello.

Listen and subscribe on iTunes (Apple Podcasts).

 


A Real-Life Use for Qigong -- Getting a Cardiac Stress Test

Pet Scan
The cardiac stress test machine was similar to this.

I went in to the hospital yesterday for a cardiac stress test. After a freak side-effect from a medical procedure nine years ago this month, my left pulmonary veins shut down, meaning my left lung is virtually useless. Doctors at Cleveland Clinic tried to stent one of the pulmonary veins, tore the vein and accidentally pierced my heart with the wire.

That set off complications that I have survived, barely it sometimes seems. But my chi is strong, right? Still, I sometimes have to get tests to make sure nothing is getting clogged up.

Cardiac stress tests have changed. They used to hook you up to electrodes and put you on a treadmill.

It's All in Vein

Now, they stick an IV in your arm, hook you up to electrodes and slide you into a tube, as if you're getting an MRI or something.

They pump radioactive crap into your vein and then take pictures. The new pictures are supposed to be a lot better than even the ones they took during my last cardiac stress test three or four years ago.

"Are you claustrophobic?" the nurse asked before sliding me into the tube.

"No," I replied.

But as they slid me in (my head remained partially out of the tube), they told me I would need to lie very still for about 30 minutes.

Me? Lie still for 30 minutes? Okay, I'll give it a shot, I thought.

How to do Qigong During a Test

I closed my eyes, relaxed, and began doing qigong.

Using reverse breathing, I put part of my mind on my Dan T'ien and focused on my breathing.

With each inhalation, I imagined air and energy coming into my body and collecting at the Dan T'ien.

Each time I exhaled, I felt my Dan T'ien growing warm.

It only seemed like a couple of minutes when the first set of pictures had been taken, but almost 10 minutes had passed.

I did the same thing during the second set of pictures. Relax, remain aware of everything around me, and put part of my mind on my breathing, Dan T'ien, and feeling of warmth.

Second set seemed like only a couple of minutes, too.

Shoot the Juice to Me, Bruce

Then the third set, when they pumped in the drug that made me feel as if I was exercising hard. I began breathing hard to keep up, but relaxed and just went with it. In my mind, I visualized doing Laojia Erlu.

Within a couple of minutes, the heavy breathing eased and before long, the test was over.

Qigong can help you in many ways.

If you are suddenly faced with a tense moment or a crisis, an unreasonable boss or an upset spouse, or someone cutting you off on the highway, you can relax, put part of your mind on your Dan T'ien and your breathing, and keep part of your mind focused on the problem at hand. 

I have found that this has helped me in many real-life situations that would normally result in stress and tension -- even when you get poked and shoved into a tube and pumped with radioactive chemicals.

So remember to do qigong during these moments, and shine on, with or without radioactivity. :)

-- by Ken Gullette

Check out Ken's Qigong DVD -- 90 minutes of exercises to help you remain centered and manage stress. 


William C.C. Chen's Daughter Says I Am Arrogant

Body MechanicsWilliam C.C. Chen's daughter called me arrogant the other day. She also mentioned "gossip," and implied that I do not understand what I was reading.

At first, I couldn't believe it. Then, I thought it was funny. But the more I thought about it, the more bizarre and creepy it became.

Here is what happened.

I pulled a book from my martial arts library this weekend: "Body Mechanics of Tai Chi Chuan," by William C.C. Chen.

Since body mechanics is something I am very interested in, and somewhat knowledgeable about, I wanted to read his take on it. 

I respect all teachers, unless they claim supernatural powers. I have always heard very good things about William C.C. Chen. His name is among the most famous of American tai chi teachers. You have to admire someone who has done so much to spread tai chi in America.

On the back of the book, he writes, "My book.....deals with the human body under the action of given forces and is based on practical physics such as body leverage and the hydraulic pressures which exist in our body."

Great! I opened the book and began to read it for his explanation of body mechanics.

The book is short. There is background on the art, including a disappointing section that attributes the origin of the art to Cheng San Feng, despite the fact that there is no evidence he existed. There seems to be a reluctance among some Yang style branches to admit that tai chi originated with the Chen family, although this book does mention Chen Changxing, who taught the family art to Yang Luchan.

I look at the "Cheng San Feng" legend to be mainly perpetuated by tai chi politics. Just admit the art originated in the Chen Village. What's the problem with that?

The book briefly discusses relaxation, tension and developing speed, but before long it goes into photos of William C.C. Chen's 60-movement form. A step-by-step approach, with instruction such as "Shift weight to left leg 100%. Turn body 45 degrees to the right. Turn left foot out on heel 90 degrees. Extend left palm forward slightly, facing down."

But there was nothing about body mechanics. 

I put a photo of the book cover on my Internal Fighting Arts Facebook page and commented on how the book contains no mention of body mechanics. I did not insult Master Chen personally, it was a post about a book called "Body Mechanics of Tai Chi Chuan" that does not discuss body mechanics.

Isn't that fair? It was a very short review to let people know not to buy this book if you are looking for information on body mechanics.

Apparently, Tiffany Chen did not think it was fair. One of her friends tipped her off to the post. She wrote:

"Everyone's entitled to their opinion... however, if you're only looking for the words "body mechanics". Body Mechanics requires understanding the actual physics of movement and weight shifting of the body. Not everyone can grasp everyone's else's ideas, especially in writing. But, given the popularity of my father's book as a learning tool for those studying Tai Chi, this is just somebody's opinion with a few other people who agree and they are entitled to express that. Life is always filled with a rainbow of perspectives. People like to talk and most often people like to talk down about the accomplishments of others because it makes them feel good. We all have our own medicine. Mine is listening, learning, always finding a reason to smile and moving on. Thank you for bringing this to my attention Brian Sherman. I was raised to only speak when there was something nice to say and just to work hard, so that's what I do. Gossip always reminds me of my Father's Golden Words."

I have always heard that her father is a very nice man. Another visitor to the Facebook page mentioned that her father never said a negative word about anyone. She replied:

"Yes, this is very true... his humble, golden nature is how he approaches anything and everything in life. He has never spoken a negative word about anyone ever and he never tolerates anyone speaking negatively about anyone else, he simply says "it's ok, maybe we just don't understand, doesn't mean anyone is wrong". I just don't appreciate the arrogance of those who will very opinionatedly speak on my father and our method without ever having met any of us or visited our school... it's quite a lofty thing to wear your eyes so high on your head. Then again, maybe this how people motivate themselves to do better than others, so if that is the goal here, then great. Perhaps I just don't understand..."

I was simply astounded, and so I asked Ms. Chen to let me know which parts of the book contained information about body mechanics and I would apologize if I was wrong, but she did not respond to my request.

I read her comments again, and realized that she did not directly address me. That struck me as incredibly passive-aggressive.

Then I went onto Amazon and checked out the user reviews of the book. There were some 2-star reviews that indicated there was nothing about body mechanics in the book.

For some reason, Ms. Chen had not replied to those people to tell them how arrogant they are for spreading "gossip."

Here is how a review works. You write a book, make a DVD, record a song, produce a movie or a play, and people review it. It is even better when someone who knows the subject (body mechanics of tai chi, for example) writes a review of it. Does the book live up to its title? Does the title even apply to the contents? Should tai chi students invest in the book?

A review typically serves as a heads-up to potential customers. It did not discuss her father personally or his "method." 

I studied Yang style for more than a decade. I won a gold medal at the 1990 AAU Kung Fu National Championships performing the Yang 24 form. I have studied Chen style and its body mechanics for nearly 20 years. That is a total of 30 years studying, practicing, competing with and teaching tai chi.

So here is how Ms. Chen could have responded to my short review that included no personal criticism of her father or his art whatsoever.

She should have said something like, "I am sorry my father's book did not meet your expectations. Let me suggest a couple of other of his books or videos that will have the information you are seeking."

And then tell me which books or videos have information on body mechanics.

The honest thing to do would be to admit, "Yes, the book is a lot more about the 60-movement form than it is about body mechanics." 

Boom! That would not be difficult, would it?

But martial arts is a lot like religion. Teachers become deities. If you dare criticize their work, you are seen as attacking them personally, along with each and every student. And this is especially true if you are an "outsider." It's us versus them, don't you know? We are the best and naturally, nobody else understands what we are doing. Right?

Shame on them. That attitude does nothing positive for your art, and it certainly does not honor your instructor.

I believe in real-world discussions, martial artist to martial artist. No instructor deserves to be stroked when they are phoning it in, and that includes any instructor. By the way, I have learned face-to-face from some Chen instructors whose DVDs contain virtually no real instruction. That is why I began making DVDs. I was tired of buying videos that left me with more questions than I had before. I was tired of tai chi books that delved more into woo-woo than reality. 

But the entire point of my post is very simple. If I buy a James Bond book, I expect 007 to make an appearance in the story. If I buy a book on refrigerator repair, I expect to get some pointers about how to fix my refrigerator. 

And if I buy a book called "Body Mechanics of Tai Chi Chuan," and body mechanics are not discussed, it is worth a heads-up to other potential buyers.

I still believe what I hear about William C.C. Chen being a nice man, but he should have called his book "Instruction for the 60-Movement Form" instead of "Body Mechanics of Tai Chi Chuan."

So, dear readers, would you like to learn about the body mechanics of Tai Chi Chuan?

You can learn about body mechanics in depth from Mike Sigman's videos and written materials. He was a major influence on me. And you won't find any woo-woo in his instruction.

You will also learn about body mechanics in depth in my Internal Strength and Silk-Reeling DVDs, and in every DVD that I produce. And if you don't like a purchase you make from me for any reason, even if you simply think I am ugly and my mother dresses me funny, just send it back and I will refund your money, and I will not criticize you personally. I will not call you arrogant, accuse you of gossip, or accuse you of not understanding what I am teaching.

No. When I receive negative critiques of my work, I think about it and think about how to make it better next time. And if the critique is accurate, as mine was, the honest response from someone who is secure about their art would be to say, "Yes, you might be right about that."

Wouldn't that be the type of emotional balance that would honor an art such as Tai Chi Chuan, and an instructor as accomplished as William C.C. Chen?

 


My Favorite Martial Arts Tournament Memory was When I Got My Butt Kicked by an Old Man

Ken Gullette tournament sparring
Ken Gullette in red, sparring and connecting in Keokuk, 2000.

A little old man kicked my butt at a tournament in Keokuk, Iowa in 2000, and it is one of my favorite memories from my years competing in martial arts tournaments.

It was a hot, August day in a gymnasium that was not air-conditioned. I had been out-pointed by a black belt from Georgia in a match for first place, so I was next paired with a nice old guy to fight for the third place trophy.

My opponent was short, feeble, very slow, left himself open, had slow reaction time, and could hardly get a kick above his own waist. He wore hearing aids in both ears.

I had seen him perform at the tournament at least two other times, but he never went home with a trophy. He didn't even come close. It was a fluke that we were put in the ring to fight for some hardware.

The center ref told us to bow to each other, then bow to him. He signaled us to begin.

In that moment, I felt a connection to my aging opponent. In other tournaments, I had encouraged him to stay with it, even though he competed and never won anything. It was great just to see him there, still plugging away despite not having the tools to succeed.

But now, for the first time, I was in a position where I had to dispatch him, and I had a surprising reaction to it. Or, considering my personal philosophy, not so surprising.

What would his children think; how proud would they be if at his age, and with his limitations, he brought home a martial arts trophy for sparring?

And how much would another trophy mean to me if I won under these circumstances? 

We touched gloves and the match began, and I approached him. He threw a kick, then a punch.

I could imagine his children bragging to his grandchildren, showing them the trophy he won late in life.

I didn't want to make it obvious. He needed to do some blocking, so I blocked some of his punches and threw a few that he blocked. Then I left my stomach open just a bit for a kick to land.

Two points.

The match resumed and I threw a kick for him to block. He threw a couple more kicks and one landed.

Two points.

At this point, I knew my students, who were in the stands recording the match, would be wondering what the heck was going on. And on the video, you can hear one of them give an "Awwwww," in frustration as my opponent got his second kick in.

We touch gloves and the match resumed. I needed to act a bit more desperate, so I came in with a little more energy, bouncing, threw a few quick punches that were easily blocked, and I kept my head out front and open. 

He landed a ridgehand for his fifth point.

The judges called it and had us bow to each other. My opponent and I slapped each other on the shoulder.

"Why?" my puzzled student asks on the video.

He found out why a few minutes later when I explained.

As I walked out of the ring, an Asian judge approached with tears in his eyes.

He slapped me on the back and said, "That was one of the most generous things I have ever seen."

I just nodded at him and said, "Thanks."

Later, a couple of other black belts came up and commented on the match, thanking me for displaying such sportsmanship.

But the best thing that happened was one week later, when I went to a large regional tournament in Dubuque, Iowa. One of the more prominent black belts, Ken Dunkle of Dyersville, was standing across the large high school gymnasium when I walked in carrying my gear and my weapons.

I watched as Mr. Dunkle walked across the gym, directly at me, like a man on a mission. When he reached me, he stuck out his hand.

"I heard what you did last week in Keokuk," he said, warmly shaking my hand. "I just want to tell you that I think it was great."

I don't remember exactly how I replied. I was probably surprised and just said thanks, it was nothing, glad to do it.

Attitudes seemed to change towards me at the tournament that day. I could feel a greater sense of respect from my black belt peers.

I always tried to have fun in martial arts tournaments. When my opponent landed a good punch or kick, I congratulated them right there in the ring. I didn't try to brush it off or act as if it didn't happen, as some competitors do to try and fool the judges. And I did not get angry. I never got angry.

No, I felt that if someone scored on me, they were pretty good, and I appreciated their skill.

Sometimes, I would joke in the ring. At least once, a younger, faster opponent would score, and I would take out my mouthpiece and loudly say, "He's young and fast. I HATE that." And the judges would all laugh.

It is a lot more fun for everyone, whether it is at a tournament or in the workplace or at home, to enjoy yourself, help everyone else enjoy themselves, and not take yourself too seriously. Good things happen when you get out of your head and connect with others.

Do you live your philosophy or is it all about you?

I have won a lot of trophies in a lot of tournaments -- in forms, weapons and sparring. But I think my warmest memory comes from the day in August, 2000 when I got my butt kicked by an old man in Keokuk, Iowa. That was the day I saw a judge with tears of gratitude in his eyes, and I saw an old man take home a shiny trophy to show his grandchildren.

I think I won that day, too.

 



TRY TWO WEEKS FREE ON KEN GULLETTE'S INTERNAL ARTS WEBSITE! MORE THAN 800 VIDEO LESSONS AND EBOOKS!

 


The Martial Arts Teacher -- New Book by Jonathan Bluestein is a Great Addition to Your Library

Martial Arts Teacher BookJonathan Bluestein has written a new book about being a martial arts teacher: The Martial Arts Teacher: A Practical Guide to a Noble Way.

I had the privilege of reading an advance copy of the book. It is a great addition to your martial arts library, just like his earlier masterpiece, Research of Martial Arts.

When I began studying martial arts in 1973, I had a dream of one day owning and teaching at my own school. I finally began teaching in 1997, in rented space, but in 2005, my wife and I bought our own building for our school.

It was very challenging for many reasons -- working full-time in addition to running a school; having to put up with students who weren't serious because I needed to pay the bills; dealing with students who did not practice or show respect to the teacher or to other students; playing psychologist, motivator, teacher, mentor, and friend.

For many reasons, running a martial arts school in 2017 is different than it was in 1973. At that time, the martial arts were mysterious and new. Bruce Lee was bringing a completely new way of fighting to our attention in the United States (and elsewhere). Suddenly, martial arts schools were popping up everywhere and they were filled to capacity with students eager to try this new, "deadly" way of self-defense.

Now, young people grow up in a different world. Martial arts are part of the wallpaper, taught in the local strip mall and at the YMCA. It is old news. 

But for that reason, running a martial arts school is more challenging than it used to be, especially if you want to teach an authentic traditional art and not become a McDojo, where the owner is worried more about signing the next student to a contract than teaching a high-quality art.

Jonathan's book provides insights from his own teaching experience that can help you become the teacher your students need. He addresses a wide range of topics, from developing an atmosphere of equality to setting expectations of quality, how to handle new students, how to be a mentor and much more.

The book includes many outstanding pieces of advice that I never considered, including a tip to keep the written curriculum of the entire art on a wall inside the school. I mean, "Duh!" Why didn't I think of that? It provides every student with a constant road map, and will help with their own inner motivation.

The Martial Arts Teacher is a book that is instructional, informative, and even philosophical. One of my favorite quotes from the book is from Confucius: "True knowledge is knowing the extent of one's ignorance." 

Being a good martial artist does not guarantee, in any way, that you will be a good teacher. All of us need ideas, input and guidance to help us develop and become the kind of teacher that our students will point to as someone who was an important part of their lives. Jonathan's book is one stepping stone on your own journey of personal development.

 

 

 


The Best Way to Meditate While Doing Tai Chi, Hsing-I or Bagua -- Mindfulness

A philosopher asked the Buddha, "What is your method? What do you practice every day?"

"We walk, we eat, we wash ourselves, we sit down," the Buddha explained.

"What is so special about that? Everyone walks, eats, washes, sits down," the philosopher said.

"Sir," replied the Buddha, "when we walk, we are aware we are walking; when we eat, we are aware we are eating. When others walk, eat, wash, or sit down, they are generally not aware of what they are doing."

In Buddhism, mindfulness is the key. -- from Zen Keys by Thich Nhat Hanh

Are you mindful when you practice your gongfu?

Are you mindful when you are at work? Does your mind wander when talking to other employees or when sitting through meetings?

When in public, are you on a cell phone instead of being engaged in the world around you?

When your significant other is talking, do you zone out or are you mentally engaged in what they are saying?

Are you constantly multi-tasking? 

Psychology Today reported that we lose 40% of our productivity when we attempt to multi-task.

Our brains are not wired to focus on more than one thing at a time with full attention.

But you know that, don't you? How much time have you wasted when you hop on Facebook to post something, and suddenly it is a half-hour later and you have spent the time hopping from one friend's post to another, clicking links, and then being distracted by another post? How many times have you logged off and then realized you had forgotten to do what you logged on for? Yeah, admit it. You have done it, too. So have I.

Mental Discipline is supposed to be a benefit of meditation and of practicing martial arts.

But mental discipline takes work. You know -- kung-fu. A skill developed over time through hard work.

There are many ways to apply the internal arts and philosophy into your daily life. But first, you have to calm the mind, and that requires work.

One of the best ways to "meditate" while doing any martial arts form is to simply be in the form; focus on the movements and the intent of the movements -- the body mechanics of good internal movement and the "intent" you would need to do the movement as an application.

You do not have to perform with a "blank" mind. Just getting into the form and eliminating other distracting thoughts is one way of meditating while doing the internal arts.

When doing Zhan Zhuang at the beginning of a practice, Chen Xiaowang might say something like, "Calm down. Listen behind you."

The goal is not to detach from everything.

The goal is to become connected, aware and part of everything. The goal is to be in the moment.

When you are in public, are you in the moment and aware of all things around you? When someone looks at you, are you looking back and able to engage or smile, or are you unable or unwilling to make eye contact?

Do you detach, or are you listening behind you?

At the gym, everyone plugs in their earbuds and will hardly make eye contact with others. We are not connected, not engaged -- we are isolated in public. 

Who is the person standing behind you? You wouldn't know. You are not willing to give them that much attention, are you?

If you are a true internal artist, you are connected.

Master Po 2In the Kung-Fu TV show, this was one of my favorite scenes: 

"Do you hear the grasshopper which is at your feet?" asked blind Master Po.

Young Caine looked down to see a grasshopper.

"Old man, how is it that you hear these things?" he asked.

Master Po replied, "Young man, how is it that you do not?"

Be mindful in your forms. Be mindful and engaged with the world around you. Calm your mind. The more distracted you are; the more you "multi-task," the less connected you can be.

Be here now. When walking through a grocery store, be there. When listening to your boss in a meeting, be mentally present. When doing your forms, become the movement.

And whatever you are doing, stop checking your cell phone every three minutes.

Calm your mind.

It is a goal we should all work to achieve. If we achieve it -- if we are able to be here now, in the moment, focusing our attention on what we are doing right now, everything we do is potentially part of our meditation practice.

-- by Ken Gullette 

 


Marketing for Martial Arts Teachers -- The Internal Fighting Arts Podcast Interview with Dave Dee

Ken Gullette - Dave Dee2
I enjoyed meeting and learning from Dave Dee in Chicago last April.

If you teach the internal arts -- or any martial art -- do you have enough students? 

Probably not.

Do you believe your marketing efforts are effective enough? Are you as successful as you want to be?

I didn't think so.

A lot of martial arts teachers do not understand marketing. Some of the internal arts teachers I have known almost consider marketing "beneath" them -- almost as if "marketing" is a dirty word. Then again, there are others who lie in their marketing, pretending to make students fall down or hop away with the slightest touch.

You can do ethical and effective marketing to have a more successful teaching practice -- or school.

In the latest edition of the Internal Fighting Arts podcast, I talk with one of my favorite marketing experts -- Dave Dee.

I would urge you to take notes during the interview, and then compare what you hear to your ads and marketing messages.

Listen to the podcast online or download the mp3 file through this link to Audello. It will also be available on iTunes (Apple Podcasts) within a few hours.

During the podcast, Dave and I do a quick analysis of this typical tai chi ad. I disguised the addresses and names because we are using this for educational purposes, not to humiliate anyone. 

Tai Chi Ad

 

 

 

 

 

 

 

On the other hand, here is a better ad, and you can understand why after hearing the podcast.

Tai Chi Ad 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

Enjoy the podcast, and if you have any questions or comments, please fire away!

Want to learn more about how Dave Dee can help your marketing efforts? Follow this link to Dave's website at www.davedee.com