New DVD Set Teaches Bagua Elk Horn Knives Form and Applications

Bagua Elk Horn Cover-250Have you ever bought an instructional DVD that didn't really teach much detail?

Yeah, so have I. 

Some DVDs include different views of a form, different views of movements repeated over and over, but not very much about WHY you're moving this way, exactly what the body mechanics are, and what the movement means for self-defense.

That's what I decided to change when I began making videos and DVDs back around 2003.

My latest DVD contains 3 1/2 hours of detailed instruction on the Bagua Elk Horn Knives form, a Cheng-style weapons form that teaches the form step-by-step, with an emphasis on internal body mechanics and the "intent" of each movement.

It is a 2-DVD set.

The elk horn knives are also called "deer horn knives" or "Mandarin duck knives" because elk horns, deer horns and Mandarin ducks are always found in pairs. The names are used interchangeably, depending on the teacher.

Disc 1 is 2 1/2 hours long and includes complete demonstrations of the form -- a front view at normal speed and a rear view in slow-mo. I do solo instruction for each section, starting at the beginning and taking you move-by-move through a section. Then, you learn as I coach a student through the section. It drives home the mistakes to avoid when you see a student learning a form and being corrected on mistakes. It truly is the next-best thing to being in an actual class.

Disc 2 is an hour and 10 minutes long, featuring fighting applications for each movement of the form. If you are going to learn a weapons form, you must learn how the weapon is used. Martial arts depend on the "intent" of movements and techniques. By the end of Disc 2, you will know what each movement means and how to apply it against an opponent with a weapon. There is also a section on how to take the applications and begin sparring with an opponent.

This 2-disc set costs only $24.99 and is available through this blog with free shipping anywhere in the world. Click here to go to the order page. It is also available on Amazon with Prime 2-day shipping. Check out the clip below for a highlight of what to expect.

 

 Click to Order and Start Learning!

 


A Chen Pan Ling Lineage: the Internal Fighting Arts Podcast Interview with Dan Djurdjevic

Dan Djurdjevic and Chen Yun Ching
Dan Djurdjevic (standing) with his teacher Chen Yun Ching.

One of the things I admire about the guests on my Internal Fighting Arts podcast is the determination they have, and the pains they go through, to learn and to develop their martial arts skill.

The latest interview -- with Dan Djurdjevic -- is no exception. Dan is considered by his teacher, Chen Yun Ching, to be a master instructor in the style of Chen's father, Chen Pan Ling.

Dan lives and teaches in Perth, Australia. He and his brother have a school in Perth called Traditional Fighting Arts and he has an excellent blog called "The Way of Least Resistance."

This wide-ranging interview touches on subjects including the teaching style of Chen Yun Ching and modern-day self-defense.

As an attorney with experience as a prosecutor, Dan has an interesting angle on self-defense. The section on "flipping the script" is outstanding; a tactic that every martial artist needs to hear.

Click this link to listen to the podcast on Audello, or to download it to your hard drive.

You can also listen to the Internal Fighting Arts podcast and subscribe to it on iTunes.

 

 


Newly Revised Silk-Reeling DVD Offers Detailed Instruction for 19 Chan Ssu Jin Exercises and Tai Chi Pole-Shaking

SRE-Workshop-2015
Portions of the new Silk-Reeling DVD were shot at a workshop Ken did in 2015.

My first DVD on Silk-Reeling Energy was shot in 2008 in the old 4:3 TV format. I was never really satisfied that it was spread over two DVDs, forcing me to charge a bit more for it ($24.99). But it has been very popular over the years with internal artists worldwide.

Now, I have completely redone it in widescreen format and I have managed to put more than 2 1/2 hours of instruction onto one DVD at a lower price ($19.99). The camera angles are better, too.

Silk-Reeling "Energy" has been misinterpreted by many literal-minded people. When you talk about internal "energies," you are not talking about an actual "energy" coursing through your body like the concept many use for "chi." What energy means is "method." What are the methods of moving in the internal arts that helps give you relaxed power, without the muscular tension that some martial arts use?

Silk-Reeling, or Chan Ssu Jin (Chan Ssu Chin) is part of that method. It involves spiraling movement through the body, which is combined with the ground path, peng jin, whole-body movement, Dan T'ien rotation and proper use of the kua. Now, I always get flamed when I say that SRE is not mystical, especially by people who are into the woo woo, but it's true. The spiraling movement of Chan Ssu Jin is a physical skill, like all skills in the internal arts. You can still believe in the woo woo if you want, but the exercises still work.

SRE-1-CoachingThe Silk-Reeling exercises on this video teach you how to take the six key body mechanics that form the basis of internal movement and put them together into exercises that will help make your internal movement better.

There are many "energies" involved when you practice self-defense with Tai Chi, Hsing-I and Bagua, but there are also basic body mechanics that you need; without them, your movement is empty.

I first learned these exercises and concepts from Chen Xiaowang, Chen Xiaoxing, and their students and disciples.

One thing I love about these exercises is the fact that you can do most of them even if you don't have a lot of room. Most of them can be done in a cubicle, or in a small office, anywhere you find yourself without room to do a form.

When you do a Silk-Reeling exercise, you are doing Tai Chi. 

They can be done as qigong, too. Sometimes, if I'm watching TV at night at the end of the day, I'll get up and do these exercises rather than sit on the couch. They build leg strength and, if you practice as intended, they will improve your internal movement.

The DVD also contains a section on pole-shaking, which is one of the ways to begin putting all the body mechanics to work for fajin (issuing energy).

Here is a short clip from the Silk-Reeling Energy DVD. If you are interested, you can click here for more information and to order it. There is free shipping worldwide and an iron-clad, no hassle, money back guarantee. If you're not happy with it, just return it for a fast refund. I have never had anyone return this DVD after selling more than 1,000 of them since 2008. All the video from the DVD is also on my website at www.internalfightingarts.com. 

 


Xingyi and Bagua Instructor Robert Allen Pittman - the Internal Fighting Arts Podcast Interview

Pittman
Robert Allen Pittman

The new edition of the Internal Fighting Arts podcast features an interview with Robert Allen Pittman, a martial artist and author who teaches Xingyi and Bagua through his system that he calls Wisdom of the Body. He is the type of martial artist I love to talk with -- a man who has gone to extraordinary lengths to learn his arts, particularly Xingyi and Bagua.

Allen was a student of Robert W. Smith, a pioneer who wrote some of the first books about Chinese kung-fu for the Western audience. Allen also co-authored books with Robert W. Smith on Xingyi and Bagua

I was thumbing through my martial arts library a few weeks ago when I came across his book, "Walking the I Ching." I tracked him down on the Internet and we arranged an interview while he was visiting his mother in England. I have seen his name for a long time, because of his work with Robert W. Smith, but I had no idea that he had such a good story.

Download the file or listen online by following this link, or play here:

 

 

 

 


The Eye of the Tiger and the Three Internal Harmonies -- Spirit is the Beginning of It All

Ken-Spars-1983-EyeofTigerDid you ever find yourself in a situation where a bigger bully attacked you and it was clear that you didn't have a chance? Have you ever been frightened and covered up to protect yourself?

Here is another question. Have you ever found yourself in a position when you had to defend yourself and you were determined to win?

There is a big difference between those two situations, and the difference is Spirit.

In the internal arts, Spirit is called "Shen." It is the "emotional mind."

The Three Internal Harmonies begin with Spirit. The state of your emotional mind combines with your Mind/Intent ("Yi" -- pronounced Yee). Shen is often called the "emotional mind" while Yi is sometimes called the "wisdom mind."

Think of one of the greatest fighters in history -- Muhammad Ali. Think of his attitude when he entered a fight. Confident, bold, smart, ready and willing to rumble.

Then think of a time when you were sparring -- or perhaps in a fight in school or on the street -- and you were not confident, not sure of your toughness, and afraid you were going to be defeated.

This is the difference between strong and weak Spirit.

You can train spirit when you are practicing. If you practice weak technique and fail to push yourself toward excellence and precision, you have weak Spirit. But if you push yourself to be stronger, faster, and precise and powerful with your mechanics and techniques, even when you are just practicing, you train your Spirit to be strong.

Sometimes, I get on students for having weak Spirit. They just sleep-walk through their techniques in a sloppy way. Sometimes, I can tell a student's spirit is weak when he expresses doubt in his ability to defend himself.

TourneyOne student spent years training, but he was unable to solve his own poor self-esteem. He constantly put himself down and said he would be unable to defend himself in a real fight. Early on, he competed in tournaments, but he was defeated time after time, and it became a vicious cycle -- he did not have the Spirit to win and he did not win. He gave up and stopped competing.

"I can point the way," I told him many times, "but I can't take you there. You have to understand and believe that you can do this."

When I find myself in a situation that could potentially require self-defense skills, I instantly adopt the Eye of the Tiger. I am calm but ready, and I will not be defeated. It is this Spirit that helped me win fights when I was younger and tournaments when I was older. 

When rapists are targeting victims, they look for women who appear to have weak Spirit. Women who are confident and appear strong are passed by in favor of victims who look like they will not fight back.

In Tai Chi, Hsing-I and Bagua, your Spirit and Intent combine, then your body mechanics, body structure and technique are directed to achieve the Intent. If your mechanics and technique are right, your Chi is flowing. In this way, the Yi leads the Chi. Your mind's intent leads the body mechanics and technique. 

When you are determined, and have good technique, your Strength (Li) happens naturally. Strong Shen and Yi and good Chi cannot help but generate strong Li.

This is the meaning of the Three Internal Harmonies. It is not mystical. Chi does not mean a mystical invisible energy flowing through meridians in your body. It means proper structure, mechanics, and technique. Strength is the result of a strong mind and a precise body.

By training seriously, pushing yourself toward precision, power, and good conditioning, and sparring with a variety of partners to develop your self-defense skills, proper Spirit should come naturally.

But I can't take you there. I can only point the way. Your Spirit is unique and lives within you.

Finally, do you want to see a great example of Spirit? It is embodied in a small French bulldog who could have been eaten by two big bears that invaded his yard. But his Spirit and his Intent produced some powerful Chi. It is a funny video, but it truly drives home the point. Do you have the Spirit of this bulldog?  


Do You Understand the Body Method ("Shen Fa") of Your Martial Art?

Body Method
Colin Frye and Chris Miller work on Xingyi body methods with fighting applications.

What does the term “body method” mean when it comes to Xingyiquan, Taijiquan and Baguazhang? The Chinese term for body method is “Shen Fa.”

Putting it simply, body method is the way you train your body to move in practicing an art so you achieve the result of moving in this same way when you do self-defense. It involves structure, body mechanics, and concepts for receiving and discharging force.

Each art has distinct ways of training, but I have broken some of the key body mechanics down, and I teach those body mechanics as a way to begin developing the body method for effective internal arts.

The six key body mechanics include:

  1. Establishing and maintaining the ground path at all times.
  2. Maintaining peng jin at all times.
  3. Using whole-body movement.
  4. Silk-reeling energy connected through the entire body.
  5. Dan T’ien rotation.
  6. Opening and closing the kua.

When you develop these six body mechanics as you train the various exercises, forms and fighting concepts of the internal arts, you develop the body method.

Ken Hsing-I 2-25-06 Web
Ken performing Xingyi at a tournament in 2006.

For example, holding the San Ti stance in Xingyi. With proper instruction, it teaches you to drop your energy, to root, to establish the ground path, peng jin, and develops leg strength, a solid base from which to move. Some people also use Standing Stake (Zhan Zhuang) in their Xingyi practice, but holding San Ti accomplishes the same thing. Other teachers have various training methods and exercises to help develop the body method.

When you learn the fist postures, you learn to move in a connected way, using whole body movement and maintaining the ground and peng even when exploding forward to take an opponent’s ground. You learn Dan T’ien rotation and opening/closing the body. And you learn how to apply all these mechanics and delivering power through opening the body and closing the body, in rising and in falling, in crossing, at angles, and in moving straight.

This body method is developed as you work on your forms, but the test comes when you apply it against a partner.

Working with partners in two-person drills helps you develop further, and then you should incorporate light sparring into the mix. As your experience and skill grows, your sparring can include a bit more contact.

Along with body mechanics and structure, sparring also allows you to develop the proper intent – the proper “spirit” of Xingyi – which should be confident, strong and willing to explode through an opponent and take his ground.

When most of us are new to martial arts, we react to someone attacking us with tension – by “rising” up with the body and tensing the muscles. Our mind scatters and we are often overwhelmed by the information our brain is receiving, not to mention our mind’s refusal to believe we are being attacked. Quite often, our reaction is to cover up, hoping the attack stops.

When you develop the body method and the proper intent of Xingyi, you react differently – sinking your weight, establishing structure and instantly adopting a mindset of driving your opponent off his ground – and driving his head off his shoulders.

I have been involved in martial arts now for nearly 42 years. We all start with the desire to improve our self-defense skills. And even as we grow older, as the arts evolve into something beyond simple self-defense, it is common to go through “what if” scenarios in our minds when we are out in public. “What would I do if this guy suddenly took a swing at me,” or “What would I do if that group of guys came rushing at me?”

I study three internal arts, but Xingyi is the one that I use when I visualize those “what if” scenarios. As I think through these visualization drills, I also visualize my body moving in the way I have trained it to move when doing Xingyi.

The body method of Taijiquan has some similar qualities to the body mechanics of Xingyi, but it also includes many different ways of moving that you don’t find in the more explosive art of Xingyiquan. It includes methods of dealing with an opponent's force and controlling an opponent's center that are sometimes unique and more subtle than Xingyi.

The body method of Baguazhang has certain mechanics that are also common to Taiji and Xingyi, but it also involves unique ways of moving, twisting and walking. It also involves concepts of dealing with force and controlling the center that are subtle like Taiji.

The concept of Shen Fa -- Body Method -- is fairly new to Western students of the internal arts. Quality internal arts instruction has only arrived in the United States during the past 20 years or so. 

Can you summarize the body method of the art you are studying? If you can’t, you should ask your instructor for help in understanding it. 

Two DVDs that help you start developing body method are the Internal Strength and Silk-Reeling DVDs. They contain exercises and concepts that provide the foundation for all three of the internal arts.


A Simple Concept of Baguazhang - The Spinning Wire Ball

Bagua BallThere are three images that summarize the three main internal arts. They are simple images and do not encompass all the subtleties but still represent good concepts.

You can think of Xingyi (Hsing-I) as a wedge driving through an opponent. A Xingyi fighter explodes through an opponent and takes his ground.

A Taiji fighter is like a beach ball being submerged into a swimming pool. The ball will take your energy and Bagua-2give a bit, but there is strength underneath, and it will spring back and spin, dumping you into the water.

Bagua is like punching into a spinning wire ball. The ball catches your force and spins you off-balance, controlling your center and spinning you out in unexpected directions. It often leaves you broken by the time it spins you out.

Here is just one example. My opponent Bagua-3punches. I intercept the punch, wrapping my left arm around his punching arm. At the same time, I begin spinning to his outside.

I hook his right arm and continue to spin. At this point, I can break his elbow or dislocate his shoulder, or both. At the end of my spin, I am in position to also strike to the back of the neck or head.

Bagua-5Some of my favorite Bagua techniques involve uprooting, unbalancing, and controlling the opponent's center. This technique is a good example of punching into a spinning wire ball and being broken by the spin.I am also striking my opponent in the direction he is traveling. That is part of our fighting strategy called "Join and Unite." This strategy involves taking control of your opponent's center by melding with it, and causing it to continue turning in the direction it is already turning while you strike in the direction your opponent is traveling. Often, that means you are behind your opponent when you strike.

A Bagua fighter is said to disappear in front of his opponent and reappear behind the opponent. This is accomplished by lateral movement, spinning movement, and controlling your opponent's center so that you move him where you want him.

A lot of these concepts are demonstrated with techniques you can use to develop your skill in my DVD, Basic Building Blocks of Bagua Self-Defense. 

 

 


Kent Howard and the Internal Art of Baguazhang - the Internal Fighting Arts Podcast Interview

Ken-Bagua-Small-JPGI love to meet good martial artists who are dedicated to seeking out the best instruction. Since I launched my Internal Fighting Arts podcast a few months ago, I have had the pleasure of going on amazing journeys as I talk with instructors who, like I did, became attached to the internal arts.

The best instructors go through a lot of sacrifice, expense, and effort to seek out instruction. Many people looking to become students don't even realize how lucky they are to have such dedicated martial artists who actually speak their language (I focus on English-speaking instructors in the podcast). I have spent years, traveled many miles, and spent thousands of dollars gaining knowledge, not to mention investing in pain, sweat, and hard work. When I talk with teachers who have done the same thing, I am re-inspired.

I had never spoken to Kent Howard before interviewing him last Saturday via Skype. He is a good man, with a realistic view of the arts and a great sense of humor. He returned three months ago from spending three more years in Taiwan, where he has studied for decades in the Baguazhang style of Wang Shujin through Kent's teacher, Huang Shinjeng.

Kent is about four "generations" of students removed from Baguazhang's creator, Dong Haichuan.

He is the guest on this week's podcast - an enjoyable, no-nonsense and fascinating glimpse into the study of what became known as "Eight Trigrams Palm."

This interview may change the way you look at Bagua. Listen to it online or download via this link. It will be on iTunes where you can subscribe to the series and receive new podcasts as they go up -- about every 10 days or so. Go to the podcast area of the iTunes Store and search for "Internal Fighting Arts" to subscribe. 


Important Internal Body Mechanics Come Together in Silk-Reeling Exercises for Tai Chi

SRE Workshop 2
Leading a workshop on Silk-Reeling Energy March 7, 2015.

When I had my first class in Tai Chi as a student, I had been involved in martial arts for 15 years. Tai Chi was different. For more than a decade, I studied Yang style, and I was taught that I should be relaxing and "cultivating chi." Then I met Jim and Angela Criscimagna, my first Chen style teachers, and I realized within an hour that I had to start over.

The body mechanics of real Tai Chi are very different than other "hard" martial arts that I had studied. I had been a student of Shaolin, Taekwondo, Wushu (Tien Shan Pai), and I had practiced karate on my own. I had also studied Xingyi, Bagua, and, as I mentioned above, Yang Tai Chi.

Nothing prepared me for the nuances and subtlety of Chen family Taijiquan. Over time, as I learned from Jim and Angela, the late Mark Wasson, and masters such as

SRE Workshop 1
Explaining how to establish the ground path with John Morrow and Ron Frye.

Chen Xiaowang, Chen Xiaoxing, Ren Guangyi and others, I began to isolate six crucial body mechanics that you should know to get started. Another major influence was Mike Sigman and the knowledge about ground path and peng jin that he was spreading, in workshops, videos and online writings.

There are many skills to learn as you study Tai Chi, Bagua, and Xingyi, but over a period of 20 years, as I was learning and teaching, these six body mechanics rose to the top, in my mind, as the most important for internal movement:

  • Establishing and maintaining the ground path
  • Maintaining Peng Jin at all times
  • Whole-Body Movement
  • Silk-Reeling (spiraling movement through the body)
  • Dan T'ien Rotation
  • Opening and closing the Kua

These six body mechanics are explained and demonstrated on my membership website and on my Internal Strength DVD, which I am revising and updating this week. If you have not been taught this information, you should learn it before trying to move forward in your practice. There are many internal students, especially Yang style students in the world who have no idea of the body mechanics required by Tai Chi.

SRE Workshop 6
Silk-Reeling exercises, like all movements in Tai Chi, have self-defense applications.

On Saturday, I taught a workshop on Silk-Reeling Exercises, giving participants a glimpse of each of the body mechanics and how they come together in these exercises. The video from the workshop will also be on my website.

Silk-Reeling Energy is also called "San Ssu Jin" or San Ssu Chin." But do not be fooled by the word "energy." The way the word is used in the internal arts, it does not mean some mystical energy coursing through your body -- "energy" is a method of dealing with force. There are many "jins" or energies in Taiji and Bagua. Each of those jins is a different method of dealing with your opponent's force. They are physical skills that anyone can learn with proper instruction and a lot of practice.

There are many physical things to work on when practicing the internal arts, such as keeping the head up, keeping the shoulders and hips level, the internal and external harmonies, remaining relaxed but ready -- but your internal arts cannot have quality unless you understand these six body mechanics.

I was lucky to receive very good instruction from my Chen style teachers, but as I started teaching with this new information that I learned about body mechanics through Chen Taiji, I wanted to break it down in a way that made sense to me and to new students, isolating these body mechanics and looking at each of them in every movement. It still takes many years to develop skill. I am still trying to get better at all of it.

In the next couple of weeks, in a series of blog posts, I will revisit each of the individual body mechanics and discuss them. Subscribe to this blog to receive them as they are published. If you are in a hurry, check out the Internal Strength and Silk-Reeling DVDs (links above) or try two weeks free in my membership site to explore videos and ebooks on these mechanics and principles.

 


Silk-Reeling Energy Workshop to be Held Saturday March 7 2015 in Moline

Silk-Reeling Energy, also called Chan Ssu Jin, is one of the key physical skills you need for quality internal arts. It is important especially in Tai Chi and Bagua, but it is also used in Hsing-I.

Dover-Photo-pngSilk-Reeling energy provides your techniques with "coiling leverage," adding more power to your martial techniques and allowing you to deliver relaxed strength.

It is a key skill for Internal Strength.

Join me on Saturday, March 7, 2015 from 1:00 to 5:00 p.m. for a Silk-Reeling Energy Workshop at Morrow's Academy of Martial Arts in downtown Moline, Illinois. The workshop will be recorded for a DVD and all attendees will receive a copy when it is produced.

We will work on exercises that I learned from Grandmaster Chen Xiaowang, direct descendant of the creator of Tai Chi Chuan, Chen Wangting, and from his disciples.

You will learn:

1. 18 Silk-Reeling Exercises that teach you the spiraling movement required for high quality Tai Chi and Bagua.

2. How other internal body mechanics -- the ground path and peng jin, whole-body movement, Dan T'ien rotation and opening/closing the kua -- are used in these spiraling movements.

3. How to apply the movements to real-world self-defense. This is not "make believe mystical woo-woo" that doesn't work against an attacker. We will practice solid principles for self-defense demonstrating how Silk-Reeling Energy is used.

Internal Strength Workshop 2You are guaranteed to have many "Aha!" moments during this 4-hour workshop when you see how Silk-Reeling is done and how it is applied to self-defense. You will find it interesting regardless of your style of martial art, and it will deepen your knowledge and appreciation of the internal arts.

The Silk-Reeling Workshop costs only $35 and all participants will receive a copy of the current Silk-Reeling DVD on the day of the workshop, and they will receive a copy of the new DVD when it is produced (hopefully within a month of the workshop). Morrow's Academy is located at 1319 5th Avenue in downtown Moline, IL. 

For more information, contact Mr. Morrow at (309) 764-1929.