Center yourself, live a more balanced life, and improve your health with exercises on this DVD.
Sifu Ken Gullette leads you through 90-minutes of exercises, from basic routines to more advanced movements such as the Eight Pieces of Brocade and the three 12-movement sets that make up the Yi Jing Ching.
Ken began doing these qigong exercises (also spelled "Chi Kung) during the 1980's, when he was a producer in TV news. The practice of chi kung helped him remain calm and centered in an extremely stressful job. Since that time, he has used qigong to ride the ups and downs of life in a balanced way.
Stress is a killer, so when you learn to manage stress, your health improves. You can also handle tense situations more rationally. It can also have a positive impact on relationships. The key to qigong is learning to calm yourself and manage stress. Qigong is not magical and it's not mystical. It doesn't depend upon some unseen or unproven energy flowing through your body. It's all about teaching your body and mind to calm down, something that we don't often do in our hectic modern lives.
The DVD costs only $19.99 with FREE SHIPPING anywhere in the world!
Bonus #1 -- buy one more DVD and get a third single DVD (of your choice) FREE! Two and 3-disc sets count as one purchase and are not eligible for your free selection (only single DVDs as free choice, please). Just complete your order and email email@example.com with your free selection - we'll include it in your package!
Bonus #2 -- You will be signed up for Two Free Weeks on Sifu Gullette's website -- absolutely free of charge with NO automatic renewal. You'll have complete access to nearly 600 video lessons, e-books, audios and more for two weeks. Sample all of Ken's DVDs along with hundreds of videos that are not yet on DVD!
PURCHASE THIS DVD THROUGH OUR SECURE SYSTEM:
Also check out the Kindle ebook - 163 Photos and detailed descriptions for the exercises on the DVD. Click here to go to the Qigong page on Amazon Kindle.