Center yourself, live a more balanced life, and improve your health with exercises on this DVD. Sifu Ken Gullette leads you through 90-minutes of exercises, from basic routines to more advanced movements such as the Eight Pieces of Brocade and the three 12-movement sets that make up the Yi Jing Ching.
Sifu Gullette began doing these exercises during the 1980's, when he was a producer in TV news. The practice of chi kung helped him remain calm and centered in an extremely stressful job.
Stress is a killer, so when you learn to manage stress, your health improves. You can also handle tense situations more rationally. It can also have a positive impact on relationships. The key to Chi Kung is learning to calm yourself and manage stress. Chi Kung is not magical and it's not mystical. It doesn't depend upon some unseen or unproven energy flowing through your body. It's all about teaching your body and mind to calm down, something that we don't often do in our hectic modern lives.
People who purchase this DVD will also receive a downloadable book with photos from the DVD.
The DVD costs only $19.99 with FREE SHIPPING anywhere in the world! You'll receive the downloadable book by email. All buyers receive two free weeks in Sifu Gullette's online internal arts school with NO automatic renewal and absolutely no charge!
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