This DVD teaches the intermediate Hsing-I Chuan form called "Ba Shih" (8 Methods).
Students are expected to know the Five Fist Postures and the Linking Form ("Lien Huan Wu Hsing") before tackling Ba Shih.
This DVD is more than just repeated movements. There is detailed instruction of each movement in the form, plus a section on fighting applications that teaches body mechanics in detail -- mechanics that will boost your Hsing-I to a new level of internal skill.
The DVD includes:
** A full speed and slow motion view of the complete form.
** A rear view of the complete form.
** A detailed instruction section that breaks down each movement.
** A fighting applications section with an emphasis on internal body mechanics.
** BONUS SECTION -- How to Do Fa-Jing (Issuing Energy) -- Concepts and exercises to develop this widely misunderstood skill.
The DVD costs only $19.99 (free shipping). Buyers receive two free weeks on Sifu Gullette's online school (with no automatic renewal and absolutely no charge).
As usual, there is a money-back guarantee -- if you are not satisfied with this DVD for any reason, return it for a prompt refund.
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