A Peaceful Approach to Self-Defense -- the Internal Fighting Arts Podcast Interview with Paul Linden

Paul Linden 1
Paul Linden

Is it possible to love your attacker? Can you find the fun within misery?

Paul Linden has a unique perspective on self-defense. He is the chief instructor at Aikido of Columbus (Ohio), and the Columbus Center for Movement Studies. He holds a sixth degree black belt in Aikido and a black belt in Karate. He earned a bachelor's degree in philosophy and a Ph.D. in physical education. He is an instructor in the Feldenkrais Method of body awareness, and he developed the "Being in Movement" mindbody training.

Since his late fifties, Paul has also been faced with a challenge that has required the practical application of both philosophy and his knowledge of body awareness. Fourteen years ago, he was diagnosed with Parkinson's Disease.

Paul Linden is my guest on the 34th edition of the Internal Fighting Arts podcast. 

Listen to the program online or download it through this link to Audello.

It is also available on Stitcher and iTunes. 

Dr. Linden will hold a 6-day workshop called "Embodying Power and Love: A Workshop on Body Awareness & Self-Regulation" in Columbus, Ohio on April 16-21, 2018. See his website for details by following this link.


The Importance of Fascia in Martial Arts Movement: The Internal Fighting Arts Podcast Interview with Dr. Ginevra Liptan

Internal Fighting Arts - Ken Gullette Logo 300Fascia is the most important part of your body that you probably have never heard of, or at least you haven't heard very much about it.

In the past few years, as medical science has taken a closer look at part of the body that doctors typically ignored for centuries, a picture is beginning to emerge.

Fascia is a web of connective tissue that is made of collagen, elastin, and other tissues and cells that lies under the skin and runs from our heads to our feet. It forms a continuous network that covers and connects organs, muscles, even nerves. 

Fascia allows us to move as a single unit -- a crucial aspect of tai chi, xingyi and bagua. 

It turns out that tai chi and bagua in particular are outstanding activities for stretching the fascia and keeping it healthy. 

During the past year, I have read some things by internal arts and qigong teachers that make it sound as if they knew about fascia all along. Well, they didn't. So I searched for someone at a level of medical education above a physical therapist, massage therapist or TCM provider -- someone who could tell me about fascia from a medical perspective.

Liptan
Dr. Ginevra Liptan of Portland, Oregon.

After months of searching, I found Dr. Ginevra Liptan, a medical doctor who is board certified in internal medicine and also practices a holistic approach to health that combines Western medical science with "alternative" therapies. She founded the Frida Center for Fibromyalgia, and as she has battled fibromyalgia herself, and researched treatments for her patients that involve the fascia, she has become well-versed on the topic.

Dr. Liptan is my guest in the final Internal Fighting Arts podcast for 2017. You can listen online or download the file here:

http://internalfightingarts.audello.com/internal-fighting-arts-33-2-fascia-with-dr-ginevra/

During the interview, she talks about a video called "Strolling Under the Skin." Here is a link for that video:

https://www.youtube.com/watch?v=ky0BmGP5nbU&feature=youtu.be

Also, at the end of the interview, we talk briefly about "cupping," as it was done in the last Olympic games (remember Michael Phelps and his big red dots?). Here is a link to a presentation on fascia -- if you go to exactly one hour in, the discussion of cupping and fascia begins.

https://www.youtube.com/watch?v=raCBeQ-gXfs&index=1&list=FLxi0PwWp4KesVlONtxxgb_A

The research I have done for this interview, and the interview itself, has made me look at parts of my practices and workouts in a new way, especially certain movements and moving qigong exercises, and how effective they are for maintaining healthy fascia.

Tai chi has shown to be effective in maintaining flexibility, balance, coordination, among other benefits. It turns out that fascia and tai chi work together in excellent ways.


A Passion for Martial Arts: The Internal Fighting Arts Podcast Interview with Keith Kernspecht

Kernspecht-1
Keith R. Kernspecht

Keith R. Kernspecht is possibly the most successful martial arts instructor in the world.

His European WingTsun Organization boasts 1,000 chapters in Germany alone, with more than 60,000 students.

For those of us who have owned our own schools, this is a mind-boggling concept.

Keith began training in the 1950s, and has never been "stuck" in his training. He searches for martial truth, for principles and skills that can make his art deeper and more effective.

You would think that if people called you "the father of Wing Chun in Europe," you would become a bit rigid in your curriculum. But even though he is linked to top masters such as Leung Ting (WingTsun) and Sam Chin (I Liq Chuan and Zhong Xin Dao), Keith Kernspecht truly represents the ideal of lifelong learning.

You can listen to him talk about his martial arts journey in the new edition of my Internal Fighting Arts podcast. Here are links:

Listen to the podcast online or download the file via Audello.

Listen and subscribe on iTunes (Apple Podcasts).

 


Marketing for Martial Arts Teachers -- The Internal Fighting Arts Podcast Interview with Dave Dee

Ken Gullette - Dave Dee2
I enjoyed meeting and learning from Dave Dee in Chicago last April.

If you teach the internal arts -- or any martial art -- do you have enough students? 

Probably not.

Do you believe your marketing efforts are effective enough? Are you as successful as you want to be?

I didn't think so.

A lot of martial arts teachers do not understand marketing. Some of the internal arts teachers I have known almost consider marketing "beneath" them -- almost as if "marketing" is a dirty word. Then again, there are others who lie in their marketing, pretending to make students fall down or hop away with the slightest touch.

You can do ethical and effective marketing to have a more successful teaching practice -- or school.

In the latest edition of the Internal Fighting Arts podcast, I talk with one of my favorite marketing experts -- Dave Dee.

I would urge you to take notes during the interview, and then compare what you hear to your ads and marketing messages.

Listen to the podcast online or download the mp3 file through this link to Audello. It will also be available on iTunes (Apple Podcasts) within a few hours.

During the podcast, Dave and I do a quick analysis of this typical tai chi ad. I disguised the addresses and names because we are using this for educational purposes, not to humiliate anyone. 

Tai Chi Ad

 

 

 

 

 

 

 

On the other hand, here is a better ad, and you can understand why after hearing the podcast.

Tai Chi Ad 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

Enjoy the podcast, and if you have any questions or comments, please fire away!

Want to learn more about how Dave Dee can help your marketing efforts? Follow this link to Dave's website at www.davedee.com


Disciple of Chen Qingzhou: the Internal Fighting Arts Podcast Interview with Chen Taijiquan Instructor Mark Chen

Mark ChenI get to meet a lot of dedicated martial artists when I do interviews for my Internal Fighting Arts podcast.

I've had Mark Chen's book, "Old Frame Chen Family Taijiquan" on my bookshelf for years, but the only thing I knew about him was that he is a disciple of Chen Qingzhou. When he was recommended recently for the podcast, I pulled his book out again and realized he had a refreshingly clear perspective on Taiji -- down-to-earth and free of mystical woo woo.

He agreed to talk with me a few days ago, and gave a very good interview about training with traditional martial arts instructors. It was a very enjoyable interview, especially his stories of training with "old school" teachers.

Mark has also studied with other gongfu masters, including Guo Lianyin, Bill Gee, Chen Youze, and Zhang XueXin.

Follow this link to listen to the interview with Mark Chen on Audello. You can listen online or download the file.

It will be on iTunes within a few hours.

This is the 29th Internal Fighting Arts podcast I have done, and I am enjoying it more than ever. I get a great feeling in promoting these instructors, who have worked so hard and gone through such pains to learn Taiji, Xingyi, Bagua, and more. I'm very happy to give them a spotlight and provide information that listeners don't get in the national martial arts magazines. It is also fun to provide "real-world" interviews. I try to peel back the curtain so listeners can get some behind-the-scenes information about the real world of high-quality internal gongfu. 

Enjoy!


An Effective Tactic for Verbal Self-Defense: Flipping the Script

Assault"Hey, what are you looking at?"

Every boy learns to recognize this question. It's one of the first things a bully will say when he chooses you for a target.

It doesn't matter how you answer.

You might say, "I'm not looking at anything."

"What? Are you saying I'm nothing?" the bully will reply.

And then he walks closer. He is ready to fight. 

As adults, these types of encounters are not as common, but they do happen. Often, the bully is replaced by someone with more sinister motives -- someone who wants to do us harm.

Dan Djurdjevic is a martial artist from Perth, Australia who has developed the concept of "flipping the script" on someone who is verbally setting up an assault. 

You can "flip the script" when you reply to a leading question with something that the potential attacker is not expecting.

For example, he might say, "What are you looking at?"

He is expecting you to be afraid and reply, "Nothing." Then he can continue with his script.

But what if you give him something he isn't expecting, for example, "Oh, I'm sorry, I wasn't paying attention, I just found out my wife has cancer."

He would be completely thrown off his script. He would not know how to react, and the threat might be over quickly.

Or, you could smile and reply, "Hey, how are you? I haven't seen you in a while."

He might stop in his tracks and wonder what the hell is going on. You could say, "Oh, sorry, you look like a good friend of mine that I haven't seen in years. You look just like him."

In the latest Internal Fighting Arts podcast, Dan Djurdjevic gives two or three great examples of how he flipped the script on a stranger who appeared at his door one night with a knife held behind his back, a robber who was looking to take his money at the train station, and he describes a funny story of how a friend disarmed a potential attacker by saying something that made no sense at all.

It's an interview that will give you some great ideas, but it's also great self-defense. If you can avoid a fight, that demonstrates that you have the ultimate self-defense skill.

Here is a link to the Dan Djurdjevic interview on Audello (listen online or download the podcast).

Here is a link to the podcast on iTunes.

Here is a link to the podcast on Stitcher.

Make sure you subscribe to the Internal Fighting Arts podcast and hear interviews with top internal martial artists around the world.

 

 


Join Me on the Internal Fighting Arts Podcast: What is Your Biggest Challenge or Question in Practicing Tai Chi, Hsing-I or Bagua?

Internal Fighting Arts Logo 250Do you have a question about training in the internal arts? If so, you can click the link below and leave your question in a voice message. I may use it on the next Internal Fighting Arts podcast.

If you don't have a question about training, can you describe your biggest challenge as you try to make progress in your training? If so, click on the link and leave a voice message.

If I select your question or comment for the podcast, I will give you a heads-up before it goes online.

You will need to be on your phone or on a computer with a mic.

Ask your question by going to my page on SpeakPipe.

I hope you join me in helping listeners around the world, because if you have a question or a challenge as you practice martial arts, you are not alone, and other people may benefit from our discussion. 

 


A Chen Pan Ling Lineage: the Internal Fighting Arts Podcast Interview with Dan Djurdjevic

Dan Djurdjevic and Chen Yun Ching
Dan Djurdjevic (standing) with his teacher Chen Yun Ching.

One of the things I admire about the guests on my Internal Fighting Arts podcast is the determination they have, and the pains they go through, to learn and to develop their martial arts skill.

The latest interview -- with Dan Djurdjevic -- is no exception. Dan is considered by his teacher, Chen Yun Ching, to be a master instructor in the style of Chen's father, Chen Pan Ling.

Dan lives and teaches in Perth, Australia. He and his brother have a school in Perth called Traditional Fighting Arts and he has an excellent blog called "The Way of Least Resistance."

This wide-ranging interview touches on subjects including the teaching style of Chen Yun Ching and modern-day self-defense.

As an attorney with experience as a prosecutor, Dan has an interesting angle on self-defense. The section on "flipping the script" is outstanding; a tactic that every martial artist needs to hear.

Click this link to listen to the podcast on Audello, or to download it to your hard drive.

You can also listen to the Internal Fighting Arts podcast and subscribe to it on iTunes.

 

 


Do Martial Arts Prepare Students for Real-World Violence? The Internal Fighting Arts Podcast Interview with Rory Miller

Rory Miller 2Rory Miller's book, "Meditations on Violence," slapped a lot of martial artists across the face with the cold hand of reality.

Miller is a former corrections officer who worked in "booking," where criminals are brought to be checked into the jail or prison when they are angry, still on drugs, and not always searched as well as the booking officer would want. Officers who work in booking are unarmed, and if they work at a county jail, for example, they end up getting in more fights than the entire police force combined.

As a martial artist, Miller soon realized that there is a big difference between real-world violence and what is taught as self-defense in traditional martial arts classes. 

Internal Fighting Arts Logo 250I have wanted to interview Rory Miller since I began my Internal Fighting Arts podcast. He is the guest in the latest episode.

He talks about the difference between "social" violence and predatory violence, and how you can prepare yourself for both.

Listen online or download the file by clicking this link to Audello. The podcast is also available on iTunes.

 

 


Jeet Kune Do Instructor Tim Tackett -- the Internal Fighting Arts Podcast Interview

Tim TackettLast summer, I was looking through my martial arts library and I ran across a couple of old Hsing-I books written by Tim Tackett in the '70s and '80s.

I thought, I wonder if he is still alive. In all these decades, I never made the connection between this Tim Tackett and the one who co-authored a couple of great books on Jeet Kune Do.

So I did some Google research and realized it was the same guy as the Jeet Kune Do instructor. I sent him an email and he agreed to an interview for the Internal Fighting Arts podcast.

I've always had a lot of respect for JKD. I studied "The Tao of Jeet Kune Do" cover-to-cover back when it first came out in the original hardbound version in 1975 and tried to adapt some of the techniques and philosophies. 

As I got older, attacking on recovery and between my opponent's punches (I believe in JKD that is on the "half beat") became essential to winning tournament sparring matches.

Tim Tackett began studying kung-fu while living in Taiwan in the early '60s. He was an early pioneer when most Americans Tim Tackett 4had no clue what kung-fu was about. He received his senior instructor certification from Dan Inosanto in 1973.

He co-authored a couple of great JKD books and he has written a couple on his own. At age 75, he still teaches a Wednesday night class in his garage in Redlands, California.

It is my honor to present this edition of the Internal Fighting Arts podcast, featuring an interview with Tim. Follow this link to listen online or download the file -- Tim Tackett interview on Audello.

Use this link for the Tim Tackett interview on iTunes.