Chen Huixian - A Tai Chi Jewel Living and Teaching in the United States

Chen Huixian and Ken Gullette
Chen Huixian and Ken Gullette in Madison, 2018

If you have been reading this blog since I began writing it in 2006, you know that I do not put teachers on pedestals.

I look at martial arts masters as people, not gods. I do not worship them. I do not want them to be a parental figure. All I want to do is learn from them and support their efforts.

And so I hope it means something to you when I tell you there is a jewel of Taijiquan that is shining here in the United States and, in my opinion, the best Taiji instructor that I have met. For most of the people who have studied Chen Taiji in America, it is an undiscovered jewel.

This past weekend, I attended another workshop by Chen Huixian, who lives and teaches with her husband Michael Chritton in Overland Park, Kansas, which is part of the greater Kansas City area. Michael met her when he was training in the Chen Village under Grandmaster Chen Zhenglei. They eventually married and she moved with Michael back to Overland Park.

How lucky that was for Michael. And how lucky it was for us.

Michael was the very first guest on my podcast, and he told of how their relationship developed. It is a great story. Here is a link to the podcast.

Huixian grew up in the Chen Village and is the niece of Chen Zhenglei, Chen Xiaowang and Chen Xiaoxing.

So we have a member of the Chen family living and teaching in the United States. And she speaks English.

This means we do not have to go all the way to China, or wait for the men to visit here to get high-quality Chen taiji training. All we have to do is either go to Overland Park or sponsor Huixian for a workshop.

I have trained with Chen Xiaowang, Chen Xiaoxing, Ren Guangyi, Chen Ziqiang and Chen Bing. Each of these teachers are outstanding, and I have enjoyed my experiences with them. But here is a little secret. Don't tell anyone, but I would rather learn from Chen Huixian than any of them.

She does not need an interpreter to explain the details, the concepts, the mechanics, the applications and the philosophy behind the movements of Taiji. She is genuinely interested in the people she meets, she is funny, and a very generous teacher, willing to answer any question.

Chen Huixian
Chen Huixian teaching "Cannon Fist."

Patrick Rogne, of Ancient Root Taijiquan in Madison, Wisconsin, sponsored last weekend's workshop with Chen Huixian. It was held at Orthdx Natural Fitness. I attended one of her workshops in Madison five years ago, then again last year. 

When I first attended her workshop in 2013, Huixian and Michael gave me corrections that no one else had given me, including advice on maintaining peng jin that I felt took me a step forward instantly.

She also gave me an insight into the use of the kua that illuminated this important part of internal body mechanics.

This past weekend, we did three hours on Friday night, focusing on the final few movements in Laojia Yilu that we rushed through at the end of last year's workshop. 

We started with Punch the Crotch, which involves folding the arms, kicking the palm, turning and punching downward.

Huixian gave more detail in these movements than I ever received from Xiaowang or Xaoxing, and she gave it in English. As she demonstrated, coached, explained and corrected in detail, the quality of her teaching slapped me like the flat edge of a kuandao. 

I am 65 now, and with one lung and a heart issue, my legs were screaming for mercy when I got to my hotel room Friday night. I was so exhausted, I wondered if I would be able to last the weekend. Eating bitter with a member of the Chen family reveals how easy we take it on ourselves in our own practice, and after only three intense hours, I was feeling it.

Chen Huixian application
Chen Huixian demonstrates an application - Part 1.

On Saturday and then Sunday morning, we spent a total of nine hours on Laojia Erlu, also known as "Cannon Fist." It has been one of my favorite forms for a dozen years, but this time, I was looking at it through Huixian's perspective, which is closer to the way Chen Zhenglei does it than the way Chen Xiaowang does it.

I had to rewire my brain and do a few movements differently than I had been accustomed to doing them for so long, but at the same time, I caught nuances in the body mechanics, the turning, the movement of the hands and feet that will add depth to my form, explained in detail.

I also received good postural corrections.

Five years ago, when I first met Huixian and Michael, she was coaching us through a movement in Laojia Yilu and I was concentrating. When I do that, I sometimes look a bit downward as I ponder the body mechanics of a movement.

As I looked downward, from across the floor Huixian shouted, "Ken! The answer you seek is not on the ground."

Chen Huixian
Unbalancing the opponent and using a leg hook - Part 2.

I cracked up, and for the past five years, I have been repeating that to myself when I catch my head tilting forward or looking down. And she taught me that lesson with humor.

In fact, laughter is common in her classes. She is dead serious about the art, but she sometimes jokes, and of course, I have always enjoyed laughter in everything I do, so I tend to crack an occasional joke to lighten the atmosphere. 

Michael said on the podcast that when he first saw her practicing in the Chen Village, it seemed that anytime he heard laughter, she was in the middle of it. 

On Saturday, late in the day, when our legs were burning and aching, she asked the class, "Are your legs hurting anywhere?"

"Everywhere," I said loudly, and she almost doubled over laughing along with the class.

It is a lot easier to eat bitter when you can cleanse the palate with humor.

Watching her do movements from Cannon Fist is a treat. Her grace, her relaxed strength, and her explosions of fajin won the admiration of everyone in the workshop.

On Saturday evening, there was a group dinner at the Nani Restaurant in Madison. Huixian talked about a wide range of subjects, including her children and life in the Chen Village. She asked about my children, and she figured out that she is three months younger than my youngest daughter. That was a profound shock to me.

Chen Huixian
The leg hook works - Part 3.

I was in good shape and energized until I landed back in my room. I sat down and posted some pictures on Facebook, then stood up. My thigh muscles clenched. "Oh, hell no," they screamed at me. 

We finished Cannon Fist on Sunday morning, with a lot of fajin in the fist and elbow strikes. On Sunday afternoon, we spent the final hours of the workshop on push hands. Near the end, we got into some applications and Huixian started throwing some of the guys who were almost twice her size, showing them how a bump can unbalance your opponent, then you can step in and uproot him, then turn and throw him. 

When a man is thrown by a woman, it is interesting to watch their faces when they hit the ground and begin standing up. With each one, you could see the respect and realization in their faces, each one not only impressed with the way she threw them, but you could also see the light bulbs going off after they were able to feel the way she did it.

I hated to say goodbye on Sunday afternoon.

I have studied with several teachers over the past 45 years. I do not believe I have met a better teacher than Chen Huixian. 

Sometimes we get a bit tribal in the martial arts, just as we do in politics. Sometimes martial arts become political. Oh, I can't study with this teacher because I study with THAT teacher. I'm in THIS style, so I can't study THAT style.

An open-minded Wu stylist who attended this workshop from Detroit told me, "I have never seen this level of personal corrections in any workshop. She is excellent." 

Before I attended my first workshop with her in 2013, my main taiji teachers and the Chen masters I had learned from had been men, and it was only natural, given our society and the culture I grew up in, that I wondered how good a woman would be, and since I adhered a bit to the Chen Xiaowang/Xiaoxing way of doing things, would it matter that her "side" of the Chen family added different flourishes to the movements? Each of the "Four Tigers" of the Chen Village (Chen Xiaowang, Chen Zhenglei, Wang Xian, and Zhu Tiancai) add their own artistic touches to the forms.

Any reservations I had vanished quickly five years ago. The quality of her taiji and the concepts, principles and mechanics she teaches transcends style and teacher. She won my immediate respect and it has only grown since.

I still feel the same as I always have about putting teachers on pedestals, but Chen Huixian deserves every bit of respect and recognition that the men in the 20th generation of the Chen family receive, and regardless of who you "follow" in taiji, if you live in the U.S. you have a Chen family member here of tremendous value, willing and able to share -- and more importantly TEACH -- her family's art with skill, power, and an unpretentious, fun personality that makes every moment a pleasure.

-- by Ken Gullette

Chen Huixian's website is www.kctaiji.com. 


Chen Huixian to Teach Taiji Workshop in Madison Wisconsin Aug. 24-26 2018

Ken-Huxian-6
Chen Huixian corrects me in 2013.

It is always good news when Master Chen Huixian holds a workshop in the area. Madison, Wisconsin is only about a 2 1/2 hour drive from the Quad Cities, so I plan to attend her workshop on August 24, 25 & 26, 2018.

She will teach the final two sections of Laojia Yilu on Friday night, then will teach Laojia Erlu (Cannon Fist) on Saturday and the first half of Sunday. Then Sunday afternoon will be devoted to push hands.

I have studied with Chen Xiaowang, Chen Xiaoxing, Chen Bing, Chen Zigiang and Ren Guangyi.

I respect them very much, but I have walked away from Huixian's workshops with better corrections and more insights that really make me feel as if I have taken a step forward. I have practiced Cannon Fist for 12 years, but I look forward to getting more information on some of the movements from her perspective.

I hope you will join me at this workshop. Huixian is the niece of Grandmaster Chen Zhenglei. She grew up in the Chen Village. Her uncles also include Chen Xiaowang and Chen Xiaoxing. Let's talk about a heritage, okay?

It doesn't get better than this. She lives in the Kansas City area (Overland Park, Kansas) with her husband, Michael Chritton, who is also an outstanding teacher himself.

There is an "Early Bird Special" if you register before Aug. 1st. 

Here is the link to read more about the workshop and to register.

If you live within driving distance of Madison and you study any style of Taiji, you are crazy to miss this. The workshops are physically demanding, like any good, traditional martial arts class should be, but because of her sense of humor, there is also laughter. It is an enjoyable and satisfying experience.

The workshop is hosted by Patrick Rogne, of Ancient Root Taijiquan in Madison.

 


Internal "Energies" and Takedowns -- The Holy Grail of Tai Chi Self-Defense

Ken Gullette using tai chi to break opponent's structure
Breaking my opponent's structure and controlling his center.

The Holy Grail of Tai Chi self-defense -- in my opinion -- is when you can "feel" an opponent's energy when you are in a clinch and you can break his structure and use Tai Chi "energies" to take him down.

On Saturday, about a dozen martial artists of different styles gathered at Morrow's Academy of Martial Arts in Moline, Illinois and we practiced some of the basic concepts and energies. We recorded the workshop and the video is already going up on my website -- www.internalfightingarts.com -- and I am putting it together for a DVD.

Anyone can use muscular force to pick someone up and throw them to the ground.

But can you use Tai Chi energies to unbalance, uproot, and control your opponent's center so you can take them down?

You have to be able to do a few things:

** Determine how your opponent's center is turning

** Break his structure to unbalance him

** Have your hands and legs in place to help his center turn

** Then turn his center and take it where it wants to go.

The term "energies" has been misinterpreted. Peng, Lu, Ji, An and the other energies are actually "methods" of dealing with an opponent's force. When force comes in, you can roll it back and then press him to unbalance him. That is one example of how energies are used.

You learn to maintain your balance as your opponent loses his, and then you counter.

Colin Frye, in blue, works with a student at the Internal Energies and Takedowns workshop.
Colin Frye, in blue, works with a young student on takedowns.

You can't learn all this in a three-hour workshop, but it is fun to see people from other styles of tai chi and martial arts as their faces light up and they realize they are experiencing something really different.

It is also refreshing to meet people who put aside their "style" for an afternoon, empty their cups and try something else. One of the reasons I do it this way is to educate others on the internal arts, show them that these arts are not as "soft" as the popular image would have them believe, and to add training partners to the videos.

Push hands starts with the basic patterns, working on form and sensitivity. Gradually, you work into applications, then moving, freestyle, and in the end, learning to take your opponent to the ground while using the various energies of Tai Chi to do it. Chen push hands is the bridge between form and fighting. 

I have been working on these principles for a long time. To my knowledge, no other Tai Chi instructor has actually put this information on video in a step-by-step way. It is not really an "ancient Chinese secret," but it is a place that few Tai Chi students get to on their journey. 

This is my mission for the rest of 2017.

 


Workshop on Internal "Energy" and Takedowns on Saturday, Oct. 7 in Moline, IL

Chen-Xiaoxing-Ken-Gullette-2006-webI was doing push hands with Grandmaster Chen Xiaoxing in my basement in 2006. We were doing a push hands pattern that includes a step, forward and back.

I stepped forward, maintaining contact with his arms.

Suddenly, I was slammed down on the basement floor. On my back!

I was surprised, to say the least. I got up and touched hands with him again. I stepped forward as we did the pattern. I stepped back. Then, as the pattern continued, I stepped forward.

BAM! I was on my back again!

What in the world was he doing? I didn't really feel him do much of anything.

I got up and we started again. Within a few seconds, WHAM! On my back again.

I laughed. Chen Xiaoxing laughed. I got back up, we started again, and within a few seconds, WHAM! On my back.

I laughed harder. He laughed harder. I got back up, fascinated.

He must have done it ten times before I realized what he was doing. He was controlling my center, breaking my structure, making me turn a certain way, and reaching around to grab my shoulder and keep me turning that way.

It was one of the most important moments of my martial arts career.

A lot of tai chi (taiji) students never get to the point where they can use internal body mechanics and internal "energy" in takedowns.

Often, their teachers only teach them tai chi for health and meditation.

Teachers often focus on "chi cultivation" instead of the main purpose of tai chi -- a martial art.

All of the energies that they talk about in the internal arts are not really energies coursing through your body. This is a misinterpretation.

The different energies -- peng, lu, ji, an, etc. -- are methods of dealing with an opponent's force.

Tai Chi is also a close-up fighting art. The closer your opponent gets, the better you can use the sensitivity developed in push hands and lead him into a position of vulnerability.

Your goal is to "listen" to his force (sense where it is going and its intensity), adapt to it, neutralize it, and counter with a self-defense application.

Most people think of tuishou, or "push hands," as a sensitivity drill with a partner. It is much more than that. And the closer you get to your opponent, the more you learn to "listen" to his energy and then, break him and put him on the ground.

On Saturday, Oct. 7, 2017, I will hold a 3-hour workshop where we will look at how these concepts are used to take your opponent down.

It does not matter what style of tai chi you study -- in fact, this will be useful for any style of martial artist.

Here are some of the things you will learn:

--How to break an opponent's structure.

--How to control an opponent's center.

--How internal "energies" are used in takedowns.

--How to unbalance your opponent with less force.

--7 ways your legs are used in takedowns.

The workshop will be held at Morrow's Academy of Martial Arts at 1321 5th Avenue in downtown Moline, IL.

The cost of this workshop is only $40. All proceeds go to Morrow's Academy for the use of the building. 

The workshop will be videotaped for a DVD. All participants will receive a copy of the DVD when it is produced within two months. I don't charge much for my workshops. I want people to come. I make my money on the back end. The video shot will be used on my website and in a DVD. It's a win-win situation for everyone involved.

There is a lot more to it than the techniques that Chen Xiaoxing used 11 years ago to give me a new perspective on my basement floor. But the insight I gained that night started me on the road to exploring, thinking, studying, and practicing different ways to use my opponent's energy against him, using the methods (energies) of internal movement.

I love this stuff, and you will have a new appreciation for it if you come to the workshop, then get the DVD, and keep practicing.

If you have any questions, email me at ken@internalfightingarts.com.

If you come to the workshop, I will show you exactly how Chen Xiaoxing put me on my back over and over in my basement. You will learn to do it, too. 


Chen Huixian -- A Great Chen Tai Chi Instructor Living in the United States

Chen Huixian Workshop 7-16-17What would you have if you attended a workshop with a highly-skilled member of the Chen family who deepened your understanding of body mechanics, structure and movement, showed fighting applications that amazed you, spoke English to communicate the information, and made the atmosphere joyful and full of laughter as your legs burned and you sweated and grew stronger?

You would have Chen Huixian, the niece and indoor disciple of Chen Zhenglei who lives in the Kansas City area with her husband Michael Chritton, another talented Chen teacher.

I have learned from Chen Xiaowang, Chen Xiaoxing, Chen Bing, Chen Ziqiang, and I admire each of them. I have learned excellent things from them (and especially from their American students/disciples, who studied with them and other teachers) and would study when them again in a heartbeat. I have had some excellent moments with each one. But the two workshops I have done with Chen Huixian are the most satisfying of any of my experiences in martial arts.

This is not a political statement, it is just honesty, and it is something that I wanted to share because I don't think it is widely known. Yet.

In 2013, after working with her and Michael for a weekend, I came away with two major corrections and concepts that boosted the quality of my tai chi, involving the kua and peng jin.

This weekend, after 15 hours of training, I came away with deeper understanding of empty and solid, grounding, using the kua, and "sitting in the chair," the type of posture that makes your legs immediately scream for mercy if you are not accustomed to it. Patrick Rogne, a student of Chen Huixian's, hosted the workshop in Madison, Wisconsin.

I have paid a lot of money and traveled a long way to study with teachers, and I did not always walk away with the same types of advances in my own understanding as I feel like I have each time I have trained with Chen Huixian. But it goes beyond the information she gives and the corrections she makes. It's the sense of humor and joy she brings to her classes, and the interest she shows. There is a lot of traditional pain in her classes, as there is with any good tai chi master, but there is also laughter.

Once or twice, if I were really honest with myself, I would admit that I walked away from a couple of workshops by a "famous master" feeling as if I got very little except "one, two, three, four," and a photo opportunity. Not with Chen Huixian.

If I were 20 years younger, I would be seeking to become her disciple. At this point, the best I can do is tell everyone that we have a real taiji jewel here in the U.S., and anyone who brushes her off because they have a teacher or because she is female is losing out on an outstanding teacher, a tough martial artist, a great human being and a wonderful learning opportunity.

Visit the website of Chen Huixian's school in the Kansas City area by following this link.

Learn more about Chen Huixian - Listen to Ken's interview with Michael Chritton on the Internal Fighting Arts podcast.


A Guided Chaos Workshop - Tai Chi Fighting Insights from the Outside

Guided Chaos Workshop Teachers 9-17-2016
Left to right: Kevin Harrell, Joe Martarano, Ken, and Lt. Col. Al Ridenhour.

Those of us who practice Tai Chi (Taiji) as a fighting art pursue concepts that represent a holy grail. They are written about in the classics, and spoken of in quotes by long-dead masters including Chen Wangting, who supposedly said:

"I know everyone, but no one knows me."

When I first became interested in the Kung Fu TV show back in the early Seventies, one of the interesting quotes from the show was:

"A Shaolin monk, when reached for, cannot be felt."

When I was 18 and watching that show, I thought that meant something mystical, as if a Shaolin monk vanished in front of you. But the quote resonated with me.

I have done push hands with some Chinese instructors, including Chen Bing and Chen Xiaoxing, who, when I pushed on them, they disappeared and very quickly I found myself off-balance (or on the floor). When I reached for them, they could not be felt.

In other words, I could not find their center, but they could find mine.

For a long time, I've been working to get better at maintaining my center while I control my opponent's center, setting him up for a counter. There are muscular ways of achieving this, and more subtle ways. And so, when my friend Evan Yeung introduced me to Guided Chaos, and its practice of "contact flow," I immediately saw the connection between this aspect of their art and the goal that eludes so many Tai Chi folks who end up using muscle to overpower their opponents, rather than relaxing, sensing, flowing, and controlling the opponent's center.

On September 17, 2016, I spent a day in Cincinnati working on contact flow with three talented Guided Chaos instructors: Lt. Col. Al Ridenhour, Kevin Harrell, and Joe Martarano. It was my second time working with Al and Kevin, and the first time I have met Joe. I hope it isn't the last. These guys are great martial artists.

Another important phrase that we often repeat in martial arts is from Bruce Lee, who borrowed from Taoist philosophy when he urged people to "be water." Pour it into a cup and it becomes the cup, Bruce said. Water can flow, and it can crash.

"Be water, my friend."

Contact flow, developed by the founder of Guided Chaos, John Perkins, teaches you to relax and flow around obstacles, redirecting incoming force, moving and maintaining your root, maintaining your center, and, as you flow and find your way, you knock the crap out of your opponent.

This is what Tai Chi is supposed to be. Tai Chi is about fighting, but it aims for more subtle principles and body mechanics than some arts do.

Chen Tai Chi push hands can be brutal. I know people who have gone to Chen Village and come back nursing broken bones. There are strikes, throws, joint locks and more. A good pluck can cause whiplash. If you aren't careful, or if you get a little aggressive, someone will need to heal up for a while. But in the beginning, you should develop sensitivity and be able to move from form to fighting. To do that well, you should develop subtle skills. At least that's what everyone talks about, but few seem to do it.

Practicing contact flow triggered insights and connected some of the dots of Tai Chi in an effective way. A year ago, after my first Guided Chaos workshop, it changed the way I thought about push hands, and this year, it has changed the way I practice push hands.

You should be able to learn some of these subtle skills, but it's not easy to find good push hands instructors, or experienced push hands partners. Another problem we face is that Americans simply do not grow up learning the concept of relaxing and flowing while maintaining the ground, peng, and using the spiraling movements of silk-reeling. Instead, we tense up and want to smash like the Hulk. It's funny to me now when I push hands with someone from outside the internal arts -- how tense they are. But that is how we all feel until we learn, and practice, practice, practice.

Guided Chaos - Ken - Evan
My friend Evan Yeung introduced me to Guided Chaos.

One time, around 1999, a Chinese gongfu "master" came to the Quad Cities to hold a workshop at my friend John Morrow's school. I attended, and at one point during the workshop, the interpreter walked over to me and said, "Master Wong says you have gongfu. He would like to visit your school and practice with you."

I was very flattered. When he visited my school a few days later, he had me put my hand on his chest, and he put his on mine. He wanted me to push him off-balance. That was the first time I ever pushed on someone whose center could not be found, and he wasn't nearly as skilled as the Chen family. It was eye-opening. But he had no idea how to explain it to me. So the concept remained like the Shaolin monk. I reached for it, but could not find it.

Guided Chaos has at least part of the answer, but as a combat art, it is about a lot more than contact flow. It is a no-nonsense fighting art and they will flat out kick your butt. I highly recommend any of their workshops.

I could only spend one day at this year's Cincinnati workshop because I had to return to teach my journalism class. Even one day was enough to inform me on some of the next steps in my own development. I am continuing to work on the relaxed strength, moving, centering, and spiraling that makes up good internal arts, but also allows you to flow like water, remain "out of reach" by your opponent, and then, as Bruce Lee also said, "I don't hit. IT hits by itself."

I can fight, but just fighting is no longer the goal for me, especially at my age. There is something else, skills that have been elusive.

I was working with Joe Martarano at one point during the workshop, and I realized that I was repeating some habits that have been part of my fighting but were not as efficient as I was trying to achieve.

"I need to empty my cup," I said, scolding myself. But Joe disagreed.

"Empty your cup?" he asked. "You already emptied your cup or you wouldn't be here today."

Good point. 

You never know when you will taste someone else's art and learn something that contributes to your own art.

 


Silk-Reeling Energy Workshop to be Held Saturday March 7 2015 in Moline

Silk-Reeling Energy, also called Chan Ssu Jin, is one of the key physical skills you need for quality internal arts. It is important especially in Tai Chi and Bagua, but it is also used in Hsing-I.

Dover-Photo-pngSilk-Reeling energy provides your techniques with "coiling leverage," adding more power to your martial techniques and allowing you to deliver relaxed strength.

It is a key skill for Internal Strength.

Join me on Saturday, March 7, 2015 from 1:00 to 5:00 p.m. for a Silk-Reeling Energy Workshop at Morrow's Academy of Martial Arts in downtown Moline, Illinois. The workshop will be recorded for a DVD and all attendees will receive a copy when it is produced.

We will work on exercises that I learned from Grandmaster Chen Xiaowang, direct descendant of the creator of Tai Chi Chuan, Chen Wangting, and from his disciples.

You will learn:

1. 18 Silk-Reeling Exercises that teach you the spiraling movement required for high quality Tai Chi and Bagua.

2. How other internal body mechanics -- the ground path and peng jin, whole-body movement, Dan T'ien rotation and opening/closing the kua -- are used in these spiraling movements.

3. How to apply the movements to real-world self-defense. This is not "make believe mystical woo-woo" that doesn't work against an attacker. We will practice solid principles for self-defense demonstrating how Silk-Reeling Energy is used.

Internal Strength Workshop 2You are guaranteed to have many "Aha!" moments during this 4-hour workshop when you see how Silk-Reeling is done and how it is applied to self-defense. You will find it interesting regardless of your style of martial art, and it will deepen your knowledge and appreciation of the internal arts.

The Silk-Reeling Workshop costs only $35 and all participants will receive a copy of the current Silk-Reeling DVD on the day of the workshop, and they will receive a copy of the new DVD when it is produced (hopefully within a month of the workshop). Morrow's Academy is located at 1319 5th Avenue in downtown Moline, IL. 

For more information, contact Mr. Morrow at (309) 764-1929.

 


Internal Strength Workshop January 10 in Moline, IL -- Learn About Internal Movement and Be in a DVD

Internal-Strength-Cover1On Saturday, January 10, 2015, I will hold an Internal Strength Workshop at Morrow's Academy of Martial Arts in downtown Moline, Illinois. The 4-hour workshop (we might go a little long) will be held from 1:00 to 5:00 p.m. at 1319 5th Avenue.

The cost is only $35 and the workshop will be videotaped for a new DVD. Your participation is your agreement to appear in a DVD and video that will be shown and sold worldwide. All participants will receive a free copy of the DVD when it is edited (later in January).

This is a workshop for martial artists of all styles. It will give you a rare look at the body mechanics that make "internal" arts different from "external." 

For martial artists in "external" arts, this will be a good opportunity to explore a different way of moving and to finally understand why internal artists are said to deliver relaxed power even in self-defense applications. 

For people who have studied Tai Chi, especially if your teacher is focused primarily on health and meditation, this workshop will help you understand the body mechanics that make Tai Chi a powerful martial art, mechanics that have been lost in much of the Tai Chi instruction in the United States.

Here is what you will learn. If you do not understand any of these terms, you need this workshop:

1. How to establish and maintain the Ground Path.

2. How to maintain Peng Jin -- what is it and how it is combined with the Ground Path to make your structure one of "iron wrapped in cotton."

3. Whole-Body Movement --  How to connect your "energy" through the body during movement.

4. Silk-Reeling "Energy" -- The spiraling movement that is adds power to your technique.

5. Dan T'ien Rotation -- The "guide" for all movement, plus how to separate the movement of the hips and the waist.

6. Opening and Closing the Kua -- The "Kua" is the crease at the top of the leg at the groin. 

You will also learn how to develop a "centered" stance and why you are currently off-balance (the photo below is a hint). There will be new information and concepts beyond what was taught in my original Internal Strength DVD.

Standing-2You will learn how to put all these mechanics together for both movement and self-defense. The internal arts are complicated, but you must understand these elements to proceed. They appear simple when they are explained, but the skills take years to develop. We are not accustomed to moving this way.

Our workshop will cover these skills and we will use them in action as we practice self-defense techniques. You will learn the true meaning of "intent" in the internal arts. Here is a hint: it is not about an invisible energy running through your body.

If you have ever had an interest in the internal arts, or if you have ever been curious about them (I think people who are curious about both internal and external arts are called "bi-curious" but I'm not sure), this workshop is for you.

So come join us, learn about the internal arts, have some fun and be in a kung-fu DVD! Call John Morrow or me for more information. Morrow's Academy phone is (309) 764-1929. 


Tai Chi Corrections - Chen Huixian and a Great Laojia Yilu Workshop

Ken-Gullette-Chen-Huixian-web
Chen Huixian gives Ken Gullette hands-on corrections for "Single Whip."
It is a humbling experience, getting corrections on your taiji form by a member of the Chen family. This past weekend, I spent two days at a workshop in Madison, Wisconsin, where Chen Huixian -- a Direct In-Chamber Disciple of her uncle, Grandmaster Chen Zhenglei -- gave corrections on the Laojia Yilu form. Her husband, Michael Chritton -- a Certified Coach of the Chen Village Taiji Training Center of China -- helped provide feedback and corrections. 

Everyone needs a coach to let them know when they need a tweak to get back on track. Training as I do here in the Quad Cities, without an official "teacher" since 2006, I need occasional hands-on corrections by someone at a higher level.

I got it this weekend.

Chen Huixian did not try to take us through the complete form. She asked what we wanted, and the group asked to spend more time on corrections and less time rushing through the choreography. Most of us know the form and some of us learned it through a different branch of the Chen family (I studied with teachers and disciples of Chen Xiaowang and Chen Xiaoxing) so we do some of the movements in a slightly different way. Not better, just different.

I was grateful every time she gave me feedback. Once, when I was overcompensating for some instruction on a movement to sink the hips, she demonstrated how my movement was exagerrated and said, "Don't do that!" The memory makes me laugh because that's the type of thing I would say to my students. Sometimes, when I am thinking about feedback, I drop my head as I contemplate the movement. Once when I did that, she loudly said, "Ken, the answer is not written on the floor!" Hilarious. And true. I'm going to use this.

Michael made a lot of good suggestions during the 12 hours of training. One little tweak there, one suggestion there, always given with courtesy and insight.

The main problem that follows a great workshop is retention.

After both days, I went through the movements of the day in my mind, scribbling down feedback on each movement as much as I could remember. It really helps down the road.

The workshop included a little stance-holding, trying to maintain a posture as Chen Huixian worked around the pavilion, one person at a time. That type of workout will test the leg strength of the most muscular person, and often, by the time she gets to you, the legs are shaking from fatigue. This is not your YMCA taiji where you aren't supposed to break a sweat. When you are put into the correct posture, Chen Huixian will ask, "Leg burning?" Yes, the leg is burning. She will smile and indicate that it is a good thing.

When done properly, taiji training is a grueling workout. The expression they use for the required pain is "eating bitter." The skill you get from eating bitter -- eventually -- is sweet. Or so they tell me. I've had a regular diet of bitter for 15 years. I'd like an order of sweet, please. Stat!!

The Key to Taiji Progress - Baby Steps

The secret to making forward progress in the internal arts is taking one baby step at a time. That is impossible without occasional hands-on corrections from someone at a higher level. I love it, and as Nancy and I drove back home Sunday night from Madison, about three hours away, I was excited the entire drive home.

If you live in the Madison, Wisconsin area, I recommend Khiang Seow as an instructor. He hosted the workshop with Patrick Rogne.

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Michael Chritton, their son Xilong, Chen Huixian, and Ken Gullette.
And now, the hard work begins -- taking the notes and incorporating them into practice -- again and again! In November, I plan to attend the Chen Zhenglei workshop at Chen Huixian's school in Overland Park, Kansas, the largest suburb of the Kansas City metropolitan area. The goal is to improve one more baby step or two, and then get new corrections in November.

I will work on shortening my stances just a little, maintaining peng through both legs, and some other little things that I wrote down that include relaxation of the hips, spiraling, foot stability and more details about specific movements that I have not been taught before.

It is part of the lifelong journey that is taijiquan. And it's the knowledge that corrections help you get even better that make the journey so much fun.


Preparing for a Laojia Yilu Workshop this Weekend with Chen Huixian

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Photo courtesy of Chen Huixian.
People in the Chen Taiji community that I respect speak highly of Chen Huixian, a niece of Chen Zhenglei who now lives and teaches in the Kansas City area. If I lived in Kansas City, I'd be studying with her. I have also developed respect for her husband, Michael Chritton, through communications on Facebook. They are good people, and that means a lot in my book.

This weekend, Master Chen is holding a workshop in Madison, Wisconsin. I won't be there for the Friday evening workshop on Silk-Reeling. On Saturday and Sunday, she is giving corrections for Laojia Yilu. I've been looking forward to meeting her and Michael for a couple of years. I've never really trained, even in a weekend workshop, with anyone from the Chen Zhenglei lineage, so I am excited about the coming weekend.

It is interesting to me, as I see videos of internal artists and train with some, how they each have their own stylistic approach to the same form. It seems to drive some of my karate friends a little crazy. Uniformity is important in some arts, apparently. In Taiji, and as I've seen in Bagua and Xingyi, learning the movements of a form is step one -- learning the principles behind the movement is step two -- practicing and becoming proficient is step three -- and step four is adding your own stylistic flourishes, like an artist going beyond the basic brush strokes with an oil painting.

I found a video of Chen Huixian doing the first half of the form on YouTube this morning and watched it. Here is the video of Laojia Yilu part 1.

I definitely see influences of Chen Zhenglei in this demonstration. Chen Huixian and Michael are hosting him for a workshop in Kansas City this November. I plan to be there.

So I've spent a little more time than usual during the past couple of weeks practicing Laojia Yilu to prepare for the workshop. Is my posture good, is my internal strength connected when I move? And a dozen more things on the internal checklist that I ask as I move through the form.

I look forward to emptying my cup and tasting their cup of tea, learning new things, asking a couple of questions about stylistic differences, making new friends, and hopefully taking another baby step forward on this taiji journey.

Stay tuned for further updates along the way, including this weekend from Madison. There is still time to register by going to this page. And my thanks in advance for the sponsor of this weekend, Khiang Seow.