New Book by Ken Gullette - Internal Body Mechanics for Tai Chi, Bagua and Xingyi

Book CoverI believe this is the first time that someone has tried to organize and teach, step-by-step, the fundamental body mechanics that are required for high-quality Tai Chi, Bagua and Xingyi. I have seen at least one book titled "Body Mechanics," but it did not discuss body mechanics. After 31 years of studying these arts and 21 years of teaching them, I decided to write a book that is clear on this topic.

Body mechanics for Tai Chi, Bagua and Xingyi are much more than simple directions such as "turn your foot out 45 degrees and relax."

I have included 250 photos and clear, straightforward descriptions in this book. I am confident you will have several "Aha!" moments about internal body mechanics when you read it. If it does NOT teach you anything important, or give you insights that help you in your internal arts journey, send the book back to me and I will refund your money.

Basically, I wanted to write the book that I wish I had when I began studying the internal arts back in 1987. If I was able to read it back then, it would have saved me many years and thousands of dollars in class fees. Based on some of the martial artists I have met during the past 20-something years, I know there are millions of internal arts students who are not learning these skills.

The six fundamental body mechanics for internal power include:

** Establishing and maintaining the ground path at all times.

** Using peng jin at all times along with the ground path.

** Using whole-body movement -- when one parts move, all parts move.

** Silk-Reeling "Energy" -- the spiraling movement that adds power to techniques.

** Dan T'ien rotation -- guiding the internal strength and power as the body moves.

** Using the kua properly -- opening and closing the kua, like a buoy in the ocean, helping the body stay balanced as incoming force changes.

Each of these body mechanics represents a physical skill -- NOT metaphysical. You can "imagine chi" for the rest of your life and still not be able to develop real power in your Tai Chi, Bagua or Xingyi. It takes hard work and practice -- real study -- to move with internal power in these arts. When a teacher does not know the body mechanics, it is much easier to make students think that "cultivating chi" is the goal. It is not the goal. 

The intent of Tai Chi, Bagua and Xingyi is self-defense. You can practice for health and meditation if you want, but unless you understand the body mechanics and the way the movements are used to defend yourself with relaxed power, you are not studying the complete art.

The book does not attempt to explain the history of the internal arts, much of which is lost in the mists of time and usually results in political squabbles among different factions within the arts, much like different denominations or sects will argue over religion.

I also do not use abstract wording that confuses more than it clarifies. 

Instead, I try to get right to the point, as I do in my teaching, writing in a straightforward way that attempts to strip away the mystical mumbo jumbo. Along the way, I try to deliver a few good heel kicks to some pillars of mythology that stand in the way of many students. 

I first heard about these body mechanics from Mike Sigman, through his online discussions and his videos. Through his online forum, I was guided to instructors Jim and Angela Criscimagna, living at the time in Rockford, Illinois, a couple of hours from my home. I became their student, and through them and another teacher I had later, the late Mark Wasson, I was able to learn from Grandmaster Chen Xiaowang, Grandmaster Chen Xiaoxing, Ren Guangyi and Chen Bing. I have also learned from Chen Ziqiang and Chen Huixian.

I began studying martial arts in 1973 at age 20, and I also practiced with the Iowa State University boxing team when I was 39 and 40 years old, when I was "adopted" by Coach Terry Dowd and the young boxers on the ISU team. I began studying the internal arts in 1987, and three years later, I won a gold medal performing the Yang 24 form in Tai Chi competition at the 1990 AAU Kung-Fu National Championships. I won more medals than any other competitor in the championships -- six medals in all, for Tai Chi, Xingyi, Bagua, and sparring. I thought I knew the internal arts, but years later, after learning the body mechanics I describe in this book, I realized that not only did I not understand internal body mechanics, neither did the judges. I was probably the best of a bad group of students who were doing external, muscular arts but calling them internal.

As I taught Tai Chi, Xingyi and Bagua beginning in 1997, as the Internet was becoming popular, I was reading Mike Sigman's online forum and realized there were holes in my knowledge. A few months later, I met Jim and Angela, and realized that what I had learned and practiced during the previous decade was empty. Over time, I identified the six key body mechanics that are basic to good internal Chinese gongfu. This book offers information on these skills that your teacher may not have taught you.

A few years ago, Kiefen Synnott wrote to me and said, "I live in Japan and study Baguazhang and Xingyiquan, but the language barrier makes me miss some of the meaning. Your training has filled in the gaps and has been responsible for most of the progress I have made so far."

Another martial artist who lives in Shanghai wrote to me that he was "amazed at how few instructors here know the body mechanics." 

The book is sold in the U.S., the UK and Europe through Amazon. It is available for Prime shipping. If you are in the UK or Europe, please go to Amazon and search for "Internal Body Mechanics." In Australia or other parts of the world, you may be able to order it through bookstores.

If you are in the U.S. you can order the book directly from me on this blog.

There is Free Shipping within the U.S. (Sorry, due to high shipping fees, Ken cannot mail the book internationally). BONUS -- If you buy this book plus a DVD from this site, you may select another DVD free of charge as a bonus (just email Ken with your selection for the bonus DVD). 

Order the Book Now with Free Shipping - U.S. Customers Only 


A Fighting Strategy for Self-Defense: Receive and Return

There are seven main fighting strategies in my curriculum. I have begun shooting instruction on these strategies for my website (internalfightingarts.com). I also worked on a pdf document for members of the website to download -- a companion to the video lessons.

The Seven Strategies are:

  1. Receive and Return
  2. Lateral Return
  3. Mutual Striking
  4. Yield and Overcome
  5. Control the Center
  6. Join and Unite
  7. Instant Resolution

The first one, Receive and Return, is especially useful when I work on sparring with Xingyiquan. It is like pushing on a tree branch. The branch will bend as you push, but when you let go, it will whip you when it springs back.

With Receive and Return, you maintain your distance when your opponent attacks. You move back, load the rear leg, then you spring back when his technique misses its target. You can also spring back between his techniques.

Here are two short clips from tournaments showing me using Receive and Return. In the first clip, a young MMA fighter who had also studied Taekwondo and some kickboxing came to a tournament for the sparring competition.

In both clips, I move back, load the leg, then spring forward with a punch to the head. Check out the website for a lot more detail and instruction.


Jeet Kune Do Instructor Tim Tackett -- the Internal Fighting Arts Podcast Interview

Tim TackettLast summer, I was looking through my martial arts library and I ran across a couple of old Hsing-I books written by Tim Tackett in the '70s and '80s.

I thought, I wonder if he is still alive. In all these decades, I never made the connection between this Tim Tackett and the one who co-authored a couple of great books on Jeet Kune Do.

So I did some Google research and realized it was the same guy as the Jeet Kune Do instructor. I sent him an email and he agreed to an interview for the Internal Fighting Arts podcast.

I've always had a lot of respect for JKD. I studied "The Tao of Jeet Kune Do" cover-to-cover back when it first came out in the original hardbound version in 1975 and tried to adapt some of the techniques and philosophies. 

As I got older, attacking on recovery and between my opponent's punches (I believe in JKD that is on the "half beat") became essential to winning tournament sparring matches.

Tim Tackett began studying kung-fu while living in Taiwan in the early '60s. He was an early pioneer when most Americans Tim Tackett 4had no clue what kung-fu was about. He received his senior instructor certification from Dan Inosanto in 1973.

He co-authored a couple of great JKD books and he has written a couple on his own. At age 75, he still teaches a Wednesday night class in his garage in Redlands, California.

It is my honor to present this edition of the Internal Fighting Arts podcast, featuring an interview with Tim. Follow this link to listen online or download the file -- Tim Tackett interview on Audello.

Use this link for the Tim Tackett interview on iTunes.


Xingyi and Bagua Instructor Robert Allen Pittman - the Internal Fighting Arts Podcast Interview

Pittman
Robert Allen Pittman

The new edition of the Internal Fighting Arts podcast features an interview with Robert Allen Pittman, a martial artist and author who teaches Xingyi and Bagua through his system that he calls Wisdom of the Body. He is the type of martial artist I love to talk with -- a man who has gone to extraordinary lengths to learn his arts, particularly Xingyi and Bagua.

Allen was a student of Robert W. Smith, a pioneer who wrote some of the first books about Chinese kung-fu for the Western audience. Allen also co-authored books with Robert W. Smith on Xingyi and Bagua

I was thumbing through my martial arts library a few weeks ago when I came across his book, "Walking the I Ching." I tracked him down on the Internet and we arranged an interview while he was visiting his mother in England. I have seen his name for a long time, because of his work with Robert W. Smith, but I had no idea that he had such a good story.

Download the file or listen online by following this link, or play here:

 

 

 

 


Xingyiquan from Form to Fighting - Pi Chuan Splitting Deflecting Block

When I teach the internal arts - Xingyiquan, Chen Taiji and Baguazhang - I teach fighting applications with the movements.

It is very important to learn how to move from form to self-defense. A positive learning environment helps, where your partner is trying to help you internalize the meaning and the application of the movement.

My website - www.internalfightingarts.com - has more than 750 video lessons and downloadable pdf documents.

This is a short clip from some of the videos we are currently shooting and putting on the site. It shows a Pi Chuan cutting block and deflects and redirects your partner's energy, setting you up for a counter.

If you enjoy this, visit the site and try two weeks free with absolutely no risk and no contracts.